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Body Belief
- Narrated by: Aimee E. Raupp MS LAc
- Length: 5 hrs and 29 mins
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Body Belief
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Summary
Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.
For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out.
Raupp guides you step by step through a 12 week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care.
With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Body Belief
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- phillipa stacey
- 03-08-22
packed with good information
I struggle with food intolerances, can't say it's an autoimmune but it does become very restrictive. I'm going to follow the advice here to see if it helps.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vanessa smallridge
- 12-04-21
Informative & easy to follow
Transformed how we eat and how I see myself and my body. Try it!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Maria Kerstenboom
- 24-04-22
very restrictive when vegan. not doable when vegan
you can not eat gluten, soy, beans, nuts, seeds, nightshades and what not. so basically you're left with veggies and meat or fish. after this restrictive phase you can add new foods, but if you're vegan you cant do this first phase to start with.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- M Robinson
- 02-05-22
Sounds like a whole load of woo to me
Not impressed with this listen. It started out interesting but got increasingly more prescriptive throughout, sounding more like opinion than science.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Amber
- 18-05-22
good albeit a little outdated
some very old outdate advice amongst some reasonable sound recommendations. Not impressed by the demonisation of Fruit, fruit sugars do not react in the body the same way processed sugars do, limiting fruit because of its sugar content is very incorrect and damaging advice.
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1 person found this helpful