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Boosting Your Immunity for Dummies
- Narrated by: Eva Wilhelm
- Length: 12 hrs and 16 mins
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Boosting Your Immunity for Dummies
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Summary
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully, nature has provided us with a powerful interior armor - and Boosting Your Immunity for Dummies shows you how to keep that crucial biological gift in tip-top condition.
Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.
- The best nutritional strategies to avoid cold and flu
- Over 40 recipes that show healthy eating can also be delish
- Cutting-edge research on immune-boosting health and diet
- Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
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What listeners say about Boosting Your Immunity for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Marie
- 28-02-24
Some science, mostly woo detox
It is narrated by a somewhat nasal US lady and is US centric in information and viewpoints.
It started out pretty well, with information on how the immune system works, disorders of the immune system and what can have an impact on the immune system.
There were a few good pointers and bits of information on things that affect immunity but there were also a few questionable claims that seemed a little out there.
Unfortunately it descends slowly more deeply into an increasingly extreme detox regime. I strongly advise anyone with eating disorders to avoid this book.
Got fed up with it and abandoned it after they told me to throw out the non compliant food I had in the kitchen! I cannot condone such wastefulness when many people are struggling to put food on the table at all.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Barbara Z.
- 13-02-24
Helpful book
I found this book full of helpful tips, especially the list of foods. One annouying thing in all „for dummies” audiobook is that they like referring you to websites and reading the whole long link „double u, double u, double u, underscore, question mark…”
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