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Brain Break
- The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
- Narrated by: Dan Rogers
- Length: 4 hrs and 2 mins
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Brain Break
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Summary
Are you constantly overwhelmed by racing thoughts and mental fatigue?
Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.
Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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What listeners say about Brain Break
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Janet McKown
- 08-10-24
Helpful audiobook!
If you're struggling to let go of the past or worry about the future, this book is a must-read. It offers practical advice for letting go of negative thoughts and living in the present moment. It's a gentle guide to finding peace and happiness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Wilfredo Simpson
- 05-10-24
A Mindful Manual.
The narration was clear and engaging. The concepts are simple yet profound, making it easy to incorporate the techniques into my daily life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robert Acosta
- 08-10-24
Great for Beginners!
Overthinking often goes hand-in-hand with low self-esteem. This book offers valuable insights into the connection between these two issues and provides strategies to boost self-confidence. I've noticed a significant improvement in my self-worth since reading it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Denise Miller
- 08-10-24
Self-esteem book.
Perfect for those new to mindfulness and cognitive behavioral techniques! The information is accessible and easy to digest.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Clement
- 17-10-24
Overcome Negative Thoughts!
Listening to this audiobook has been a life-changing experience. It has helped me to break free from negative thought patterns and live a more fulfilling life. Thanks a lot.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Frank Dion
- 06-10-24
Practical!
I appreciated the actionable steps offered throughout the audiobook. It’s not just theory; you can put the strategies into practice immediately. Highly recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Wanda Sherwood
- 05-10-24
Easy to Follow.
If you're constantly caught in a loop of 'what ifs,' this book is a must-listen. It teaches you how to cultivate mindfulness and redirect your thoughts towards the present moment. I've seen a significant improvement in my anxiety levels since implementing the techniques.
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1 person found this helpful
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Overall5 out of 5 stars
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- Natasha Malkoha
- 05-10-24
Transformative Experience.
This book was a lifeline. It validated my struggles with overthinking and provided practical tools to manage them. The author's relatable anecdotes made me feel less alone, and the step-by-step guidance helped me break free from negative thought patterns.
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1 person found this helpful