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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
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Summary
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the catch: usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole life:
- Stripping your ability to concentrate on your tasks
- Disrupting your sleep, slowly turning you into an insomniac
- Throwing your digestion out of order, opening doors to a million other health problems
But all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first step: you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
In this book, you will discover:
- 65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approach
- How anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmares
- A 5-point practice to change those nagging, anxious thoughts into true gems of positivity
- 10 psychological therapies to bring back those rays of sunshine within (hint: the one connected with your breath can even tame panic attacks and hyperventilation!)
- Smart and practical coping skills for everyday, on-the-go anxiety management
- How coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward life
- Inspiring stories you can look up to for a quick boost of inspiration and confidence
- Bonus, quick-fix solutions for when you need immediate relief from anxiety
And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your anxiety: scroll up and click “Add to Cart” right now.
What listeners say about Breaking the Chains of Anxiety
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- DCAL Gear Customer Support
- 09-04-24
A Journey to Inner Peace
The audiobook "Breaking the Chains of Anxiety" is a lifeline for anyone grappling with anxiety, panic attacks, or depression. With 65 proven methods, it's a comprehensive guide to combatting these struggles. The author's multi-dimensional approach blends mindfulness, cognitive-behavioral techniques, and self-care practices. This book is a must-listen for anyone navigating the labyrinth of anxiety, providing actionable tools to reclaim peace and serenity. Whether you battle anxiety firsthand or seek to support a loved one, this audiobook offers invaluable insights.
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- K. Karki
- 02-05-24
Good info and practical tools
I like that the focus of this book starts in our own mind- and doesn't place all of the focus of our anxiety on external factors. I also appreciate that the author acknowledges that taming our anxiety will be a lifelong process, but with hard work and the tools provided, relief is possible. This book is written in easy-to-understand language and provides a great framework for healing.
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- Lara West
- 15-04-24
Truly empowering!
My husband has struggled with anxiety for years, and we've gone through countless methods trying to find relief. This audiobook's approach, with its 65 proven techniques, felt like a comprehensive toolkit that we desperately needed. Each strategy is explained in a way that's easy to understand and apply. The multidimensional approach has opened our eyes to how interconnected thoughts, physical health, and daily habits are in managing anxiety. The techniques that involve breathing and mindfulness have been particularly beneficial for him, providing not just momentary relief but a noticeable improvement over time. For anyone feeling overwhelmed by anxiety or supporting a loved one through it, this audiobook offers both hope and practical help. It's truly empowering to have such a wealth of resources at our fingertips.
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- Marguerite A
- 09-04-24
Moms Need This!!
As a mom constantly juggling life's demands, this book was so insightful. My anxiety often revolves around health and well-being, not just for me but for my entire family. This is a comprehensive journey to help recognize symptoms and navigate treatment options, some of which I was just not familiar with. Its practical tips, especially the breath-connected exercises, are now part of my daily rituals, offering a sliver of peace amidst chaos. Just know this is a journey to reclaiming the steering wheel of your life from anxiety's grip. Every mom battling similar shadows should consider this their toolkit for change.
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- Mirabelle Nchangnwi
- 17-04-24
It isa great book
This is a great book very easy to read and understand. The information well organized and anxiety was introduced slowly until its fullness . The experiences late very helpful.
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- Alteenay
- 10-04-24
Beautifully audible
It was much easier for me to listen to the entire “book” than reading at a go without pausing! Unbelievable how intriguing, informative, therapeutic and revealing the book is…I was totally immersed in it and so blessed. Would I recommend? YES!! And that’s why I’m giving it a 5 star
Altine (UK)
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- Amanda B
- 08-04-24
Fantastic resource if you or a loved one suffers
This book is such a fantastic resource for anyone struggling with anxiety! It uses practical tips and tricks to help you help yourself or someone else.
Anxiety can wreck your sleep, self confidence, and health. Having a tool that works for both long term chronic anxiety and ALSO for immediate relief in the case of a panic attack is so so valuable! Highly recommend this book!
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- D.Lynch
- 07-04-24
Your Key to Inner Freedom
It is a revelation in the realm of mental health literature. With clarity and compassion, the author presents 65 practical strategies to dismantle the barriers of anxiety, panic attacks, and depression. This book goes beyond mere coping mechanisms; it delves into the root causes of these conditions, offering holistic solutions for lasting relief. From breathing exercises to dietary tips, each method is tailored to address the multidimensional nature of anxiety. Listening to this audiobook feels like receiving a lifeline, guiding listeners towards a path of healing and resilience."
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- Poppy
- 09-04-24
Comprehensive with useful methods that work
The techniques explained in this audiobook ranged from psychological therapies to simple, practical coping skills for on the go, which is perfect for my unpredictable schedule. I liked listening to the personal stories and how they applied these techniques.
The 5-point practice for stopping anxious thoughts and the emphasis on breath-related therapies were some of my favorite sections – this really works!
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- Thriving
- 09-04-24
Peace
This book helps to tackle anxiety head-on. It cuts through the complexity of anxiety, panic attacks, and depression, offering straightforward, actionable steps for relief. From quick fixes to long-term strategies, this book is a no-nonsense guide to regaining control of your mental health. A must-read for anyone ready to say goodbye to anxiety for good.
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