If you are new to bodyweight calisthenics, this is the one book you need to get you started correctly and keep you going over the long term for maximum results, safely and without injury.

• Do you want to build up your muscles and become stronger, but don’t know how, or even where to begin?
• Are you concerned about your health, and have read that exercise can help you live longer, better, and healthier?
• Are you hoping to increase stamina and flexibility and improve your self-esteem?
• Are you trying to manage your weight and believe that a strength-building exercise routine can burn fat and build muscle, and get your weight into the normal range?
• Are you self-conscious and want to raise your self-esteem?
• Do you see people working out in gyms and fitness centers, lifting weights and pulling cables on machines, but are you wondering, “Is there a better way”?

Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals.

If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.

I have written this book to guide beginners through the basic exercises and show the progressions for exercises that may be hard to do when starting. You will be guided with a routine for beginners, and you will be shown how to progress to more intermediate and advanced routines, when you are ready.

A calisthenics diet. Are you concerned about the right diet for building muscle and staying healthy, even living longer? This book has you covered, with great selections of the most nutritious, delicious meal plans.

No equipment to buy, no gyms to join. Building muscles and gaining strength requires resistance exercises, practiced correctly and regularly. While most people may think of weightlifting as the way to build big muscles, many of the finest athletes, with the most impressive physiques, use calisthenics and rely on their own bodyweight for resistance.

An Olympic gymnast’s build. Well-defined, lean muscles are achieved through calisthenics, not weightlifting. You can be confident that your investment of time and effort in calisthenics will reward you with greater strength and fitness. You can expect additional benefits from a steady calisthenics routine, including improved balance, stamina, and flexibility.

The safer, better way. Calisthenics avoid most muscle and joint injuries that can be caused by lifting heavy weights and by working out with complicated machines. People from all age groups 15+ can do these exercises, which give you control over your body, while safely and effectively making you stronger, healthier, and more physically fit.

Get started now. You can practice calisthenics at home or anywhere, and you can get started today: This book provides everything you need to know. It provides the exercise routines with full instructions and links to demo videos. Follow the training plans and see for yourself what bodyweight calisthenics can do for you.