Listen free for 30 days
Listen with offer
-
Calm the Mind, Boost the Confidence
- Mindfulness Techniques for Overcoming Shyness
- Narrated by: Jackie Otero
- Length: 1 hr and 20 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Calm the Mind, Boost the Confidence
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Calm the Mind, Boost the Confidence: Mindfulness Techniques for Overcoming Shyness
Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.
Discover the power of mindfulness as a transformative tool for building self-esteem and conquering shyness. Through easy-to-follow exercises and expert advice, you'll learn to manage anxiety, improve communication skills, and cultivate a positive mindset.
With step-by-step guidance and inspiring stories, this book empowers you to break free from the shackles of shyness and embrace a more confident and fulfilling life.
Let mindfulness be your compass as you navigate the journey to self-assurance.