Chair Yoga for 60+
Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
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Chair Yoga for 60+
Buy Now for £11.99
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Narrated by:
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Rebecca Shine
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By:
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Michelle Andrews
About this listen
Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!
Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
Here's a taste of the empowering benefits waiting for you in this audiobook:
Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently
Effective poses that address common senior concerns like arthritis and balance issues
Simple ways to integrate mindfulness and breath work for stress reduction
Inspiring real-life testimonials from people just like you
The holistic approach of incorporating nutrition advice
Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!
Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.
Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.
This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLCWhat listeners say about Chair Yoga for 60+
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shanskan
- 05-03-25
Easy, Effective, and Perfect for Any Fitness Level
I’ve been looking for a way to stay active that doesn’t leave me sore or exhausted, and this audiobook helped me do just that. The exercises are simple but effective, and I love that I can do them from my chair. At first, I wasn’t sure how much of a difference it would make, but after a couple of weeks, I noticed I was moving easier and feeling more energized. The instructions are clear, and it feels like having a friendly guide encouraging you every step of the way. If you’re looking for a safe, gentle way to improve flexibility and strength, this is a great place to start!
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Overall5 out of 5 stars
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- E.Kay
- 11-03-25
Not disappointed!
As a yoga fan, I approached this audiobook with a healthy dose of skepticism, curious about the claims of a 10-minute chair yoga routine. Honestly, I wanted to see if it was just hype. I was pleasantly surprised. The exercises were clearly explained, and I appreciated the focus on accessibility, especially for those with limitations. It wasn't about extreme poses, but gentle movements that genuinely improved my flexibility. I also liked the added tips on breathwork and nutrition. It definitely expanded my understanding of how accessible fitness can be, even with age or physical constraints.
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Overall5 out of 5 stars
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- Beach Rose
- 03-03-25
A new road to feeling better!
I’m 65 years old, and this audiobook has been a wonderful find! The exercises are simple yet effective, helping me feel more flexible and relaxed. I love that I can do them right from my chair—no need to get on the floor! The instructions are clear, and I never feel rushed. Since starting, I’ve noticed less stiffness and more energy. I highly recommend this audiobook to anyone looking for an easy way to improve their movement and well-being. Chair yoga has made a big difference in my daily life!
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Overall5 out of 5 stars
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- Mark F.
- 08-03-25
Great for gentle movement and flexibility
This audiobook is a fantastic resource for anyone looking to stay active without the strain of traditional workouts. The instructions are clear and easy to follow, making it perfect for seniors or those with mobility challenges. I got it for my mom, and she’s been loving the simple yet effective exercises. It’s helped her feel more flexible and confident in her movements. Highly recommend for anyone looking for a gentle way to stay active!
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Overall5 out of 5 stars
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- Michelle Damiani
- 10-03-25
A great guide for seniors!
I got this because I fell last summer and it took me forever to heal. It wasn't a hard fall but it was enough that it had a significant effect on my daily routines. I do not want to go thru that again. My kids suggested I try yoga to get my strength back and I am so happy I took their advice. This has been so rewarding doing this. I've learned so much and this audiobook provided the exercises that I can do from a chair! I am really loving this and have actually joined a local gym near me to keep this momentum going. This audiobook gave me the kick start I needed to get familiar with this type of exercise and gave me great exercises to do right at home. This is a great book, do yourself a favor and get this, you won't be sorry!
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Overall5 out of 5 stars
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- GrammyG
- 06-03-25
Gentle and Effective Workouts for Seniors
This book is perfect for anyone looking to stay active without the strain of traditional exercise. The chair yoga routines are easy to follow, even for beginners, and they really help with flexibility and posture. I love that the exercises can be done at home and don’t require special equipment. After just a few sessions, I already feel more movement in my joints and less stiffness. If you want a low-impact way to stay fit and feel great, this book is a fantastic resource!
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Overall5 out of 5 stars
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- Christina Kiser
- 07-03-25
Great for Staying Active Without the Strain
I got this for my dad because I wanted him to start moving more, and he’s actually enjoying it! The exercises are simple yet effective, and he likes that he can do them from the comfort of his chair without feeling overwhelmed. The instructions are easy to follow, and I’ve even tried a few myself. It’s been great for his mobility, and he says he feels more energized. If you or a loved one want a gentle way to stay active, this is definitely worth checking out!
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Overall5 out of 5 stars
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- KC
- 11-03-25
Gentle and Effective Chair Yoga
This audiobook is handy and enjoyable to start yoga even for an absolute newbie. It is simple to do, with exercises that promise to be more flexible, strong, and healthy in just a few minutes a day. I loved the way the steps were adjusted for those who have arthritis or balance problems, so you can practice without worries. The mindful suggestions and breathing exercises add the extra relaxation benefit. If you're looking for a gentle way to stay active, this guide is a great choice.
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- Anna
- 04-03-25
Great book!
A fantastic guide for seniors or anyone with mobility issues who wants to stay fit. The exercises are gentle yet effective, and I appreciate the simple explanations. It's reassuring to have a safe and practical way to improve flexibility and strength from home!
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