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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
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Chair Yoga for Seniors Bible
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Summary
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
What listeners say about Chair Yoga for Seniors Bible
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Overall5 out of 5 stars
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- Yanna
- 12-09-24
Great 2 in 1 book!
2 in 1 book that will cater to the needs of every seniors out there. This is also accessible, specially for individuals who have limited mobility! The author provided clear and step-by-step guidance that made it easy to follow along. Overall, I think this is the best option if you are looking for a low impact workout!
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 09-09-24
Totally Worth it!
This book wasn't just about chair yoga because it was about finding a new passion and staying active. The practices I've learned helped me discover a new way to move my body, improve my overall health, and finally feel a sense of accomplishment. This newfound passion made all the difference in my life.
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Overall5 out of 5 stars
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- Niely Cream
- 09-09-24
Fantastic Novel!
My everyday regimen was doing the Seated Stretches segment. I could complete some of the sitting stretches recommended in the book with ease right from my chair. My hip, hamstring, and shoulder flexibility increased as a result of these stretches, which greatly eased daily duties.
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- Heo Matteo
- 05-09-24
Grateful for this!
This book wasn't just about chair yoga, it was also about feeling more flexible and independent. The practices I learned helped me move with more ease, it improves my posture, and even reduce my anxiety levels. This newfound flexibility made all the difference in my daily life. Feels great!
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Overall5 out of 5 stars
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- Win
- 08-09-24
A must for seniors!
Regardless of our age, it is a must to invest some of our time to improve our physical health. This resource is a gem! It will enhance your knowledge and posture. I find this one helpful, especially since I can do it at home.
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1 person found this helpful
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- Shun
- 13-09-24
Suited for seniors!
This is a great starting point for seniors to improve themselves. Through exercises, it will enhance your mobility and even gives you that sense of clarity. The poses are also safe and effective. Definitely a great way to stay active while seated.
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- Ni Nana
- 05-09-24
This Book Helped Me Gain Strength Without the Gym!
The thought of going to the gym seemed overwhelming. I wanted a way to stay active without leaving my home.This book became my perfect workout solution. The narrator's voice was motivating and encouraging, making even simple poses feel effective.
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Overall5 out of 5 stars
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- Mikaela Brown
- 07-09-24
If you want to relax on chair you might need this!
Being Mindful and doing Chair Yoga techniques became my daily practice. The book offered a series of poses combined with mindfulness techniques, allowing me to focus on the present moment and let go of stress and anxiety. It's a win for me and I highly recommend it not just for seniors like me but also to others (no age required I guess!)
If we're just in home let's start doing it!! :)
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1 person found this helpful
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Overall5 out of 5 stars
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- Ailene
- 09-09-24
All 5 stars for this book! Really love it.
This book addressed increasing flexibility and self-sufficiency in addition to chair yoga. I was able to walk more easily, have better posture, and experience less worry because to the techniques I learned. In my day-to-day existence, this increased flexibility has been invaluable.
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- Huyen
- 07-09-24
Chair Yoga was Truly Beneficial!
I was never much of an athlete, but I knew I needed to find a way to stay active. I went to my Audible app and saw this masterpiece then voila this one became my gentle introduction to the world of yoga, offering accessible and enjoyable exercises that I could do from the comfort of my own home.
And also I love the narrator's voice it was so enthusiastic and motivating, making even simple poses feel exciting. 10/10!
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