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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
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Chair Yoga for Seniors Over 60
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Summary
Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
In this book, you’ll discover:
- Step-by-step exercises to loosen stiff joints
- How to defeat muscle loss, which often leads to falls and injuries
- Exercises to target the causes of Chronic Pain
- How mobility changes as your body ages and what you can do to improve yours
- The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
- A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!
So what are you waiting for?
Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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- Bekah
- 19-12-23
Enjoy life at this age!
I really love the exercises in here that specifically focus on chronic pain. They say everyone gets older and your body falling apart just comes with the territory. Well, I'm okay with getting older. But I want to still enjoy life. I know my body won't be the same as a 20-year-old. But if I take care of myself, I can still get around just fine and do a lot of things I love. This was a good book for showing me things I can do (no crazy intense workouts) that will help me enjoy life for a long time to come.
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- Kristine D.
- 21-12-23
Exercise book without pictures
I wasn't sure how an audiobook would work without pictures, but I was amazed. The narrator explains each movement and walks through each step clearly. Moreover, her voice and tone are upbeat and full of positive energy. I'm halfway through the 30-day plan, and I already feel more robust and more flexible. But this book goes beyond just yoga. It dives into hydration, nutrition, breathing, and pain relief. Finally, the quotes at the beginning of each chapter are relevant and fun.
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- Flavio B.
- 20-01-24
A Gentle Pathway to Senior Vitality
Kim Miller's soothing voice guides the practice of yoga, making it accessible to seniors of all fitness levels. The audiobook's 10-minute workouts are meticulously intended to be easily incorporated into everyday routines, making health a realistic aim for any older listener.
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- Anonymous User
- 13-03-24
Great book!
This book is an absolute gem for seniors looking to stay active and independent as they age. The exercises are brilliantly designed - gentle enough for any fitness level, but still get you moving in all the right ways for better mobility, flexibility and balance. What I really love is how everything is clearly explained with illustrations and modifications, so you can actually follow along without stressing out. More than just exercises though, this book empowers you to take charge of your health and abilities as you get older. Whether you're already active or struggling with mobility issues, it's the perfect guide to help you feel strong, capable and fully in control of living life to the fullest at any age.
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- lmg
- 22-12-23
A Must Listen for Seniors
I've practiced yoga for over 15 years. Now that I am well past 60, I continue to look for exercises that I can do and be consistent with practicing. You can get a complete workout following the instructions. These exercises also help with joint and pain relief. The audiobook comes with illustrated exercises that you can download. The best part of this audiobook is that it's like having your own personal trainer in your living room, giving you instructions while you perform the exercises. Great Listen!
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- Terri Sterk
- 07-02-24
Encourages and Inspires!
"Chair Yoga for Seniors Over 60" is a gem of a book. It offers a holistic approach to health and well-being tailored specifically for seniors. The author uses clear and concise explanations, making this guide valuable for those seeking to enhance their mobility, flexibility, and balance through accessible and convenient exercises.
As a yogi for 20+ years, I was fascinated by this book. Recently I've encountered joint pain that impedes my comfort in some yoga poses. This book will help me restart my yoga practice!
The book's focus on increasing mobility, building flexibility, and improving balance aligns perfectly with the unique needs of seniors. The exercises are thoughtfully curated to address common challenges older individuals face, such as joint stiffness and reduced range of motion.
The book serves as a roadmap for seniors to regain and maintain their independence, promoting a healthier and more fulfilling lifestyle. Whether you're a senior looking to enhance your well-being or a caregiver seeking a comprehensive resource, this book is valuable to any library focused on senior health and fitness.
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- J. Lee
- 21-03-24
Easy and Effective
I really liked this book because it’s like a helpful friend guiding you through easy chair yoga routines that only take 10 minutes. They’re great for getting rid of pain and stress, and they’re perfect for anyone, no matter how old you are or if you’re dealing with illness or injuries. What’s more, it’s not just about yoga. The book teaches you about breathing properly and explains why each move is good for you. The pictures and explanations are simple and clear, so you can easily do the yoga poses yourself. Plus, it talks about eating right and staying hydrated, which is great for feeling better as we get older. It takes 30 days to go through everything, but you learn so much more than just yoga. It’s a fantastic resource to have, especially if you’re just starting out or need to take things a bit slower. I’m keeping this one close by for sure!
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- Brian S. Mahoney
- 24-01-24
Improve your strength, balance & overall Health!
What I like about "Chair Yoga for Seniors Over 60" By Elderwood Press, is the comprehensive information given for people over 60 to start enjoying the benefits of Yoga. You discover what is chair Yoga, how to warm up, hydration and nutrition, using a mind-body connection and much much more! This audio book offers tremendous value and might be just what you need, to get started improving your health right now!
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- CJ
- 18-12-23
Excellent how to book on yoga for seniors!
Very well done book! There is a ton of information here, along with the exercises. I like how it is specific for seniors and those over sixty. There are so many seniors in chronic pain, and chair yoga is an easy way to gain flexibility and mobility. The exercises are well described, and the book comes with a PDF, which is really nice! The narrator's voice is easy to listen to as well. Highly recommended!
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- Danielle D.
- 27-01-24
Fun and Motivating
This book is filled with 10-minute illustrated exercises designed to increase mobility, build flexibility, and improve balance. What I loved most about this book is that it's specifically tailored to seniors, so the exercises are gentle and easy to follow, yet still effective. The author does a great job of explaining each exercise and providing modifications for those who may need them. I also appreciated the emphasis on using a chair for support, which makes the exercises accessible to anyone, regardless of their fitness level. I recommend this book to anyone looking to stay active and healthy as they age. It's an excellent resource that provides practical, easy-to-follow exercises that can help seniors maintain their independence and improve their overall quality of life.
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