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Childhood Trauma

How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence

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Childhood Trauma

By: Daniel Stouffer
Narrated by: Tony J Martin
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About this listen

Are you exhausted from appearing “Just Fine” while battling inner struggles?

Behind your accomplishments, polished exterior, and “everything’s fine” mask lies a more profound truth—hidden wounds, unresolved trauma, and the constant weight of trying to hold it all together.

Childhood Trauma: How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence guides you to break free from this exhausting cycle. It offers a step-by-step framework to heal childhood trauma, tame perfectionism, and find authentic joy—all without dismantling the life you’ve worked so hard to build.

In this audiobook, you’ll discover:

  • Why You’re Still Struggling: Uncover the hidden patterns of trauma-driven achievement.
  • How to Heal Without Losing Yourself: Practical tools to navigate growth without sacrificing your success.
  • The Unmasking Matrix Framework: A proven system to help you embrace authenticity and build meaningful connections.

This audiobook is for anyone who:

  • Feels trapped by the need to be perfect and “in control.”
  • Hides behind success while battling the private pain of substance use.
  • Longs to live authentically without losing their hard-earned polish.

If you’re tired of feeling stuck between the life you’ve built and the life you want, this audiobook is your roadmap to transformation. It’s not about dismantling your achievements—it’s about integrating them into a future where you can thrive emotionally and personally.

Discover the tools to break free from the past, embrace the present, and build a future filled with genuine connection and joy. Remove your masks and begin living openly—as you are meant to. Your journey to healing and authenticity starts today.

You don’t have to choose between healing and thriving. With this audiobook, you’ll gain the tools to embrace both. Start creating a life that feels as good on the inside as it looks on the outside.

©2025 Daniel Stouffer (P)2025 Daniel Stouffer
Addiction & Recovery Alcoholism Personal Development Personal Success

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Healing that feels doable

I’ve been through my share of struggles, and this audiobook really helped me connect the dots in a way that didn’t feel overwhelming. It acknowledges the weight of childhood trauma but focuses on what to do about it—without making it feel like an impossible task. The guidance on managing anxiety and setting up self-care habits was especially helpful.

What I appreciated most was that it wasn’t just theory; the suggestions are practical, and I could actually see myself applying them. Some parts challenged me, but in a good way—like a gentle push toward progress. If you're looking for something that feels supportive and actionable, this is a great place to start.

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Rediscover your best self

If you are looking to learn how to heal from your past, this audible is for you. It expands on how many times we wear a mask to cover our true feelings, fearful that we may expose ourselves to others. Many will choose alcohol or drugs to ease the pain. I have seen this happen in many cases. I believe the fact that as we heal past wounds we regain self worth to leave the past behind. Who doesn’t want to move toward a brighter future?

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