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Cleaning and Organization ADHD Guide

How to Use ADHD to Your Advantage as You Clean and Organize Your Life

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Cleaning and Organization ADHD Guide

By: Louise Acevedo
Narrated by: Ellie Meyers
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About this listen

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!

Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?

Believe me, you're not alone in this whirlwind struggle.

Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.

But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?

Yes, that's indeed possible!

Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.

This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!

People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.

Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.

©2004 Amy Acevedo (P)2024 Amy Acevedo
Attention Deficit Disorders Personal Success Psychology Decluttering Inspiring Mental Health
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What listeners say about Cleaning and Organization ADHD Guide

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Practical & Empowering for ADHD!

This guide is a game-changer for anyone with ADHD struggling to stay organized! Louise Acevedo shares realistic tips that actually work, breaking down cleaning and organizing into manageable steps. I love how she approaches ADHD as a strength, helping me work with my brain rather than against it. It’s filled with encouragement and clever strategies that make tackling messes feel doable. If you’re looking for an ADHD-friendly approach to a cleaner, more organized life, this book is a must-read!

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Practical organizing guide

This audiobook has been really helpful for me to support the family I work with, especially with ADHD in mind. The strategies are refreshingly practical and focus on realistic, small steps that don’t feel overwhelming. I appreciated how the author approaches organization from a compassionate perspective, understanding the unique challenges ADHD can bring. It’s not just about getting rid of clutter; it’s about creating spaces that are easier to manage and maintain for kids and adults alike. Highly recommend for anyone working with ADHD individuals!

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Friendly Steps to an Organized, Transformed Life!

This audiobook provides individuals with Attention Deficit Hyperactivity Disorder (ADHD) with a compassionate and practical framework for achieving an organized and clutter-free life. It emphasizes the importance of implementing small, consistent changes while embracing the concept of 'failing forward.' This approach enables listeners to transform their environments effectively without experiencing feelings of overwhelm. The strategies presented are tailored to leverage the strengths associated with ADHD, making the organization process manageable and effective. This comprehensive guide empowers individuals to cultivate a pleasant and stress-free environment while promoting the celebration of each step taken toward personal transformation, fostering a strong sense of motivation and encouragement.

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Made for the ADHD Brain

After I listened to this book, I had my daughter, who has ADHD, give it a try. Her room is always a disaster, and she gets overwhelmed just thinking about where to start. The book gave her simple, ADHD-friendly tips, like focusing on one small area at a time and setting up zones for her stuff—like a school supplies spot or an art corner. She also started using a timer for short cleaning bursts, which keeps her on track without losing focus.Now, she doesn’t feel stuck when it comes to organizing, and it’s really helping her stress. She has a long way to go as far as changing the habits that get her into this mess but at least she is making progress on her organization and cleaning methods.

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Simple but potentially life-changing

I am not a fan of the term 'life-changing', because there are some pretty big shoes to fill there. But this audiobook definitely has the potential to be life-changing in a very real, tangible way. This book speaks of ADHD as an advantage and treats it as such. It gives practical steps and focuses on not huge changes all at once (which we know are difficult for anyone to maintain, never mind those of us with ADHD), but small, consistent changes. Those are the things that make all the difference.

Would recommend to any of my fellow ADHD fam or their loved ones. Truly inspirational.

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Creating Spaces

Great actionable steps to create living spaces that feel good to live in. This guide helps with disorganization and clutter in a way that makes sense by having a focus on understanding and embracing what is happening with ADHD and using small sustainable changes to achieve results. It’s a one day, one project at a time and learning to use your strengths to get organized and achieving your goals. Celebrate the wins. Well written.

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A Practical, ADHD-Friendly Guide

Keeping a clean and organized space has always been a struggle for me. Then I found this guide and it has changed my life. It’s not overwhelming, which was important to me but offers simple, ADHD-friendly solutions that are surprisingly easy to incorporate into my daily routine. It focuses on working with ADHD strengths (and I have many) and doesn’t add more pressure. It’s helped me feel more in control and less stressed. If clutter and disorganization are making life harder for you, like it did for me, this audiobook offers practical steps that actually work.

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ADHD friendly organization!

This audiobook was such a helpful resource for tackling cleaning and organization with ADHD in mind. It gave me simple, actionable strategies that actually work with how my brain operates, instead of against it. The tips are realistic, and I loved how encouraging it felt—like the author really understood the struggles I face. It’s helped me feel more in control of my space and my routine without the usual overwhelm.

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Helpful Tools

This book was such a helpful guide for someone like me who struggles with organization. The tips are practical and actually consider how ADHD affects daily routines, which made it feel really accessible. I loved that it wasn’t about being perfect but about finding methods that work for you. Great book.

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Simple Strategies to Get Your Life in Order

As someone who often feels overwhelmed by clutter and struggles to keep things organized, this book really helped me understand how to get organized. The author truly understands the unique challenges we face, as someone with slight ADHD tendencies. The tips are straightforward and tailored specifically for those of us with ADHD, regardless of the magnitude, making it easy to implement without feeling overwhelmed. There is an empathetic approach, and the book breaks down tasks into manageable steps, celebrating small victories along the way—we all need to celebrate the small wins as much as the big ones. Finally, I’ve found a system that sticks, reducing my stress and helping me maintain a peaceful, organized home. Highly recommend it to anyone struggling with similar issues!

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