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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 18 mins
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Cognitive Behavioral Therapy (CBT)
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Summary
You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to make stress, anxiety, worry, anger, negative thinking, and other related problems nonissues in your life!
Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication!
And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!
Are you considering using CBT to neutralize your stress, anxiety, worry, depression, negative thoughts, and related problems but are looking for answers to some questions to enable you make an informed decision? Do you wish to adopt CBT knowing fully well what it is all about so that you know whether it is the right solution for you? Do you wish to use some simple CBT techniques to "test drive" just how effective the technique is in delivering on its promises?
If you answered these questions with a yes, keep reading...
This complete guide to CBT for beginners will teach you the A-Z of CBT, including but not limited to:
- What CBT is all about, how it came about, how it works, why it works, the science behind it, and more
- What are the different techniques used in CBT and how they help in relieving stress, anxiety, depression, anger, negative thoughts etc.
- How effective CBT is in bringing lasting benefits
- What are the inner workings of the mind, including how CBT influences these to your benefit
- How to confront anxiety head on using different approaches to kick it to the curb
- How to effectively challenge your intrusive negative and unhelpful thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest toward a happier, more content, and fulfilled version of you
- How to leverage the power of breathing exercises, along with other powerful techniques to neutralize your anxieties
- What are the solutions to everyday problems that could harm your mental health
- How to handle difficult situations and emerge victorious no matter what
- And much more!
Don’t let stress, anxiety, depression, anger, negative thoughts and many others limit your life! Slay them before they slay you!