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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
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Summary
COMPANION PDF WORKBOOK INCLUDED!
What if I told you, despite your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...
Are you overwhelmed by anxiety in your relationships?
Have you struggled with an intense fear of abandonment?
Does this fear shape your actions, leading to unhealthy behaviors you can't overcome?
Living with an anxious attachment style is challenging. The constant worry, over analysis, and self-doubt...
Research suggests up to 20% of the population has an anxious attachment style. You're not alone.
What if you could manage these feelings and rewire your anxious attachment style?
Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
Here's a little of what you'll unravel in this guide:
- Understand anxious attachment's foundations, triggers, and responses
- Navigate your fear of abandonment and initiate changes
- Leverage reflective exercises for healing and growth
- Build secure, long-lasting bonds
- Manage typical anxious attachment behaviors effectively
.. and much more.
Perhaps you believe your situation is too complex or unique for general advice.
Maybe you've tried many solutions, but nothing brings lasting changes. Or you might fear facing past traumas during healing.
All these fears are valid. Change, though scary, often brings growth. This book offers an empathetic approach to anxious attachment, guiding you gently through healing.
Packed with evidence-based insights and real-life examples, this book is your ticket to a transformative journey.
Through empathetic insights and practical exercises, this book offers a compassionate guide to dealing with anxious attachment.
Let go of your fear of abandonment. Rediscover your true self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Compassionate Strategies for Anxious Attachment Recovery
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- Kzbr4b
- 13-09-24
Feel secure in ralationships
This book will certainly reduce any fears of abandonment which may have been holding you back, as its full of tips and positive advice . It can really help how you interact with people differently and this can lead to feeling more secure in relationships. The suggestions are easy to implement, Highly recommend it for anyone struggling with anxiety in their connections!
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- Rendal Turner Sr
- 04-10-24
Helped me rebuild trust in relationships
This book has been a lifesaver for me. I’ve always struggled with fears of being abandoned, and it really affected my relationships. The advice here is not only compassionate, but also practical and doable. It made me feel less alone and gave me tools to manage my anxiety in a way that actually helps. I feel more confident now in how I approach connections with others. If you're struggling with attachment issues, I highly recommend giving this a read!
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- John Ross
- 29-09-24
Useful for me
Instead of feeling stuck in that loop of insecurity and fear of abandonment, this audiobook introduces you how to break free. The strategies are practical, doable steps to help you start building trust, both in yourself and in others. What really stands out is how compassionate the tone is; it’s like the author understands how hard it can be to let go of those old fears and guides you patiently towards feeling more secure in your relationships. It’s not just about fixing problems, it’s about rediscovering your own sense of worth and confidence in a way that feels real and sustainable.
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- Zakinsd
- 30-09-24
Could help you overcome a common malady
I think being anxious and nervous in a lot of situations is more common than people will admit. In this audiobook, the author takes a deep look into anxiousness, and how it applies to so many people in so many situations. The chapters about relationships are worth their weight in gold. if it’s not you, then I guarantee you know someone who suffers from this malady. After listening to this audiobook, I feel much more comfortable to identify and help the situation if and when I see it.
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- CM
- 24-09-24
A Helpful Guide for Healing Relationships!
I picked up this book out of curiosity, and it turned out to be an insightful read! The compassionate strategies provided are practical and easy to understand, making complex concepts feel more accessible. I found the discussions on overcoming fears of abandonment particularly valuable, as they shed light on how to build more secure relationships. It’s great to have a resource that promotes healing and confidence. If you’re interested in personal growth and strengthening your connections, this book is definitely worth checking out!
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- Brian S. Mahoney
- 24-09-24
A Gentle Path to Healing Anxious Attachment
In Compassionate Strategies for Anxious Attachment Recovery, Anne Moigis provides a warm and insightful guide for those struggling with anxious attachment styles. The book is packed with practical strategies, reflective exercises, that help readers understand and overcome their fears of abandonment. Moigis’ empathetic approach stands out, offering not just theory but also actionable steps for fostering secure and healthy relationships. The included workbook serves as a valuable companion, giving readers tools to actively engage in their healing journey. This is a great resource for anyone seeking to manage anxiety in relationships and build lasting, confident connections.
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- Megan
- 01-10-24
Supportive and Practical Advice for Healing
This audiobook really helped me understand my anxious attachment patterns and gave me practical ways to work through them. The strategies are compassionate and made me feel less alone in my struggles. I’ve already started applying some of the tips, and I’m noticing a difference in how I approach my relationships. It’s not overwhelming, and the advice feels doable. If you’re dealing with attachment issues and want a guide that feels supportive, this is a great resource to have!
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- D.Lynch
- 11-09-24
A Lifeline for Anxious Attachments
I found this audiobook to be incredibly beneficial in navigating anxious attachment issues. It combines compassionate strategies with practical steps, making it easier to confront abandonment fears and rebuild self-confidence. The author’s supportive tone and clear advice offer a valuable roadmap to healthier, more secure relationships.
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- D Voda
- 11-09-24
A compassionate guide to achieve inner security
I appreciated this audiobook's thoughtful and empathetic approach to healing anxious attachment. The author delves into the psychological foundations of attachment theory, providing listeners with a deep understanding of their emotional patterns. Moigis compassionately addresses the fear of abandonment and self-doubt that often plague those with anxious attachment styles. Through practical exercises and real-life examples, the author guides listeners towards building secure, long-lasting bonds. The audiobook's strength lies in its balance of psychological insight and actionable strategies, empowering readers to communicate their needs effectively and distinguish between anxiety-driven instincts and genuine intuition. It serves as a valuable resource for those seeking to transform their relationships and cultivate inner security.
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- V Barrick
- 13-09-24
Comforting therapist explanations
Full of good explanations of what anxious attachment can look like, as well as helpful tips and suggestions on how to begin coping, written in a comforting tone by a therapist. Attachment is part of the human experience and one that is very real for many. Recommended for those actively in therapy or who have been to therapy in the past as it provides direction on how to cope with anxious attachment.
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