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Conquer the Chaos: CBT Workbook for Teens
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
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Summary
Embark on a transformative journey from teenage turmoil and anxiety to a balanced, fulfilling adolescence!
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible.
Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time.
The good news is, there is a way out, and it is right here in front of you.
Dive into this book, made just for teens like you who want to break free from the never-ending stress of anxiety.
This is your guide to a calmer, more balanced you.
Here is a peek inside, where you will:
- Dive deep into the complexities of modern adolescence, turning what feels like chaos into relatable challenges.
- Understand the power of Cognitive Behavioral Therapy–a tried-and-true method adapted perfectly for the modern teen, guiding you towards mental resilience.
- Discover how to navigate the digital realm in ways that uplift rather than undermine your self-esteem and genuine connections.
- Apply actionable tools and exercises, all designed to seamlessly integrate into your daily life, offering practical steps towards overcoming obstacles.
- Be introduced to strategies for tackling everything from school anxieties to the often-confusing world of social media, ensuring you navigate each with confidence.
- Harness the wisdom shared on building and maintaining uplifting relationships, and setting boundaries when necessary.
And much more.
Ready to grab hold of the happiness, calmness, and spark that life is ready to give you?
Start your transformative journey now and watch the magic unfold!
What listeners say about Conquer the Chaos: CBT Workbook for Teens
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- Amanda B
- 29-06-24
Perfect timing for this one!
It is so tough parenting teens in this day and age. Chapman hits right on with a helpful resource to guide teens (and parents) on how to better navigate anxiety.
Cognitive Behavioral Therapy is WONDERFUL and so cool to see talked about more in books like this. I enjoy how you can read this and walk away with actionable items. Steering digital interactions is addresses as well. It's good to make adjustments and not just throw out tech as there are some good aspects.
My favorite part was the emphasis put on strong genuine face to face relationships and how that can make almost anything better.
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- Evie
- 21-05-24
"Empowerment Through CBT"
Listening to 'Conquer the Chaos' was truly empowering. Chelsea Chapman's workbook, narrated by Kayla Guazzo, provides practical CBT techniques that helped me navigate and manage my stress effectively. A must-listen for teens seeking mental clarity and resilience."
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- John Ross
- 24-06-24
Helpful
This workbook offers straightforward strategies grounded in Cognitive Behavioral Therapy (CBT) to help teens manage daily struggles effectively. The interactive exercises encourage self-reflection and personal growth, empowering teens to design the life they aspire to lead. By addressing common issues with practical solutions, the book provides a supportive framework for navigating adolescence. It's a good tool for any teenager seeking to improve their mental well-being and build a more fulfilling, balanced life.
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- AudibleLover
- 07-05-24
What a great resource!
Chapman's workbook is a remarkable resource for teenagers facing the challenges of adolescence. It offers a combination of Cognitive Behavioral Therapy techniques tailored to young minds' unique needs. This isn't just a regular guide to self-help; it is a lifeline to a more balanced, confident self. The workbook contains practical exercises and relatable advice and can profoundly impact the reader. This isn't just another self-help book—it's a journey to empowerment. It is a must-read for any teenager who wants to overcome anxiety and embrace a calmer, more fulfilling life.
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- Books4life
- 21-06-24
Finding My Calm in the Chaos
Remember that feeling of being constantly overwhelmed? Like everything in your life was a jumbled mess and you couldn't find a way out? That was me a few months ago. School deadlines loomed, friend drama swirled, and social media felt like a never-ending pit of comparison. This book wasn't just another self-help guide gathering dust on my shelf. Chapter on Introduction to CBT completely changed my perspective. CBT, or Cognitive Behavioral Therapy, became my toolbox. It taught me to identify the negative thoughts that fueled my anxiety and replace them with more realistic ones. Now, during a stressful test, instead of freaking out about failing, I remind myself of all the studying I've done and take deep breaths to stay focused. It's a small change, but it makes a big difference.
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- Norma Caceres-Pell
- 27-06-24
Brilliant tool for overcoming anxiety!!
Conquer the chaos is a fantastic resource for tackling school stress, social awkwardness and anxiety. As a parent of a teenager I have found this book very educational as it has given me so much information to understand and help my daughter overcome some of this issues. I really recommend it to parents and their young adults. Great book!
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- Wesley Matthews
- 24-05-24
Transformative!
In this beautifully produced audiobook, Chelsea Chapman reveals how teens can conquer social anxiety and the struggles that come along with teen life with cognitive behavioral therapy (CBT) in order to find inner peace and confidence.
What sets this book apart is Chelsea's holistic approach and her step by step tools and exercises to implement CBT in daily life. She covers how to conquer school anxieties, how to deal with the world of social media, and how to build lasting, healthy friendships and relationships which add color and happiness to teen life.
Whether you're a teen who is struggling with schoolwork and grades and friendships and dating and feel overwhelmed or a loving parent who wants to arm your teenager with the very best practices to conquer teen life, Chelsea's guide is a must listen. Highly Recommend!
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- Nicole
- 27-06-24
Powerful Resource
This is a powerful resource that stands out in the crowded field of self-help books for teenagers. Its combination of expert advice, practical exercises, and empathetic narration makes it an invaluable tool for any teen looking to improve their mental well-being. By making CBT approachable and actionable, this audiobook not only educates but also empowers its listeners, helping them to conquer the chaos of adolescence with confidence and resilience.
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- Monika 5
- 01-05-24
Excellent resource!
This book is incredibly impactful for any teenager grappling with anxiety. Facing social scenarios can feel intimidating in today's world, and every decision seemed fraught with difficulty. This workbook, however, opened up a new path for teens by introducing them Cognitive Behavioral Therapy (CBT).
The structured exercises in the workbook equip with effective techniques to address teen's anxiety directly. These practical tools applied make a significant difference in daily life, helping to engage in social interactions without feeling overwhelmed and to make decisions with greater ease. This workbook goes beyond merely coping with anxiety—it's about fundamentally transforming how to live and interact with the world. Each page helps the teen grow stronger and more self-assured, ready to face life's challenges with a new level of confidence.
For any teenager struggling with anxiety, this workbook is a valuable tool. It requires commitment, but the empowerment and clarity it brings are well worth the effort. Embark on this journey to navigate through the chaos and unlock your true potential—you'll see substantial changes in how you live and feel.
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- Alice16888
- 23-05-24
Fantastic resource for managing stress and anxiety
The practical exercises, like journaling to identify negative thought patterns and using breathing techniques to stay calm, have been incredibly helpful. For example, the journaling exercise has made me more aware of my triggers, and the breathing techniques have provided immediate relief during stressful situations. These tools have significantly improved my emotional well-being and resilience. Overall, this audiobook offers practical and effective strategies that every teen can benefit from to navigate life's challenges more confidently.
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