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Conscious Intermittent Fasting for Women over 50

The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days

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Conscious Intermittent Fasting for Women over 50

By: Naomi Lindsey
Narrated by: LB Neibaur
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About this listen

Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task.

Everything seems like a struggle, and you’ve tried every diet under the sun, yet you’re fighting a losing battle, and the stress and anxiety of it all only leads you to snack more and move less.

But it’s not just about the weight. Your hormones are raging, it’s almost impossible to get a good night’s sleep, and you are worried about developing a chronic disease.

The answer? Intermittent fasting (IF). With intermittent fasting, you can watch your fat melt away like snowflakes in the sun while enjoying a variety of benefits—including a reduced risk of type 2 diabetes, better heart health, and increased human growth hormone (HGH) levels.

Let this guide empower you to hit all your fitness, wellness, and spiritual targets.

Within, you will discover:

  • Three easy steps to lose stubborn fat in less than 27 days.
  • The power of IF to harmonize your hormones and resurrect the 12 systems of your body—including your cardiovascular, gastrointestinal, and dermatological systems.
  • Ten powerful ways to prepare yourself for a successful fast.
  • An exciting seven-day challenge that will promote optimal metabolic flexibility.
  • A “feasting formula” that will prevent blood sugar spikes, cravings, binging, and overeating.
  • And so much more!

Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!

©2023 Naomi Lindsey (P)2023 Naomi Lindsey
Diets, Nutrition & Healthy Eating Inspiring Fasting Menopause
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What listeners say about Conscious Intermittent Fasting for Women over 50

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A Complete Guide on IF and Nutrition

This book goes deep into the nitty gritty of how to do intermittent fasting. I love that it discussed things to know for women post-menopause. It also talks extensively about what kinds of foods you should and should not be eating. Nutrition is the hardest thing to get right for this info is invaluable!

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Not everyone fast correctly!

Intermittent fasting has been gaining popularity and for good reason; it works! But the problem is that some people start but they don't actually know how to get the most benefits from it. But that doesn't have to be you! How can you learn the secret to maximize the benefits and avoid unnecessary mistakes? Learn more in this audiobook!

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Easy to implement to feel good

I am nearing my 50s and recently had a physical with my GP and we were talking about my health and some things I could do to help myself get more healthy and prepared as I started down the road of menopause. I told her my hormones have been everywhere and I want to eat everything in sight and she suggested to try intermittent fasting. She said it would be time to switch up how and what I am eating so that I am giving my body what I need instead of what I want. So of course I started tracking down how I could do this. This book has been extremely helpful in understanding what intermittent fasting is, how it can be implemented, how it will help and how to stay on track.

So far I have done really well at implementing the changes and my family has been really supportive too. I work from home so I want to say it's easier so that I can prep my meals of what I am going to eat but it's also difficult because the kitchen is only a few short feet away. The book has given me the confidence I needed though to know that I can be successful. I would recommend this book for anyone who is looking for a different way to feeling good and getting their health under control without changing their complete diet.

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A Holistic Approach to Health and Well-being

This audiobook is a must listen for any woman seeking to optimize her health and well being as she enters her fifties and beyond. The author's expertise, empathy, and practical wisdom make this audiobook an invaluable resource for anyone committed to living their best life at any age. Highly recommended.

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Eat Right And Feel Fabulous!

'Conscious Intermittent Fasting for Women Over 50' by Naomi Lindsey is a necessity in the realm of self-help women's health , offering a groundbreaking approach to wellness tailored specifically for women over 50. This book is insightful and empowering, shedding light on the transformative potential of intermittent fasting for women navigating the transitions of midlife and beyond. With easy-to-follow instructions and meticulously crafted meal plans, it equips readers with the tools needed to embark on a journey of holistic rejuvenation and vitality. What truly sets this book apart is its emphasis on consciousness, encouraging women to cultivate a mindful relationship with food and their bodies as they harness the benefits of intermittent fasting. A must-read for all women over 50 or those preparing for menopause, this book not only imparts invaluable knowledge but also inspires readers to share its wisdom with the women in their lives. Love this read!

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Eye Opener: It Works

I recently had the pleasure of listening to Conscious Intermittent Fasting for Women Over 50: The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days by Naomi Lindsey, and it was indeed a transformative experience. This audiobook provides excellent resources for anyone interested in losing weight and improving their health through intermittent fasting. The guide is well-structured and easy to follow, and it contains a plethora of helpful information that is both practical and scientifically backed. One of the most notable aspects of this audiobook is how it emphasises the multiple benefits of intermittent fasting beyond just weight loss. The author explores how IF can enhance your overall health, such as reducing the risk of type 2 diabetes and improving brain and heart health. I cannot forget the information on osteoporosis and cancer. That’s a game-changer. Additionally, the audiobook provides step-by-step instructions on how to start and maintain an intermittent fasting routine. You'll discover tips on preparing for a fast, what to eat during feeding periods, and how to avoid common mistakes. The narrator delivers the information clearly and engagingly, making it easy to stay focused and absorb the content effortlessly. In conclusion, I highly recommend this audiobook to anyone interested in intermittent fasting and improving their health. Whether you're new to IF or have tried it, you will find valuable insights and practical tips to help you achieve your goals.

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A Guide for Vibrant Women

"Conscious Intermittent Fasting for Women over 50" enlightens listeners about effortless weight loss, hormonal balance, and vibrant energy through a 3-step formula. I was listening for support for my wife and mother as they are both mindful eaters, who are exploring intermittent fasting. I’m not a woman over 50 and learned a few things as well, it is important to learn new things each day! My favorite aspect is the focus on hormonal balance and its impact on overall well-being or sustained health. That is important for EVERYONE!

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must-listen for any woman over 50

" 'Conscious Intermittent Fasting for Women over 50' is a life-changing read! The 3-step formula outlined in this book not only helped me achieve effortless weight loss but also restored hormonal balance and boosted my energy levels. In just 90 days, I feel healthier, more vibrant, and empowered in my journey to wellness. A must-listen for any woman over 50 looking to transform her health and vitality."




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90 day fasting kick-starter for over 50s!

This audiobook offers a clear, practical approach to intermittent fasting tailored for the unique challenges faced by women in their 50s. The guide breaks down the process into manageable steps, focusing on weight loss, hormonal balance, and overall well-being. The seven-day challenge is a great Kickstarter, and the overall message is empowering. I also liked the inclusion of biblical references, as they helped motivate me and relate to fasting in a more spiritual sense. This audiobook is a must-listen for women over 50 looking to revitalize their health and lifestyle without the stress of traditional diets.

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A Considerate and Caring Approach

The author helped my wife scientifically understand the changes that she was going through in a meaningful way and provided her with concrete ways to cope with what was going on. She found the sections about hormonal balance especially helpful. She is following the 3-step process and finds the intermittent fasting approach to be a fastening and effective way to not only take the edge off her changes but also to cope with them mentally by giving her some control over the entire process.

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