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Control Your Mind, Master Your Emotions
- How Emotionally Weak and Distracted People Can Craft Unshakable Emotional Stability, Superior Impulse Control, ... Overthinking, Even If It Seems Hopeless
- Narrated by: Caroline Parker
- Length: 3 hrs and 53 mins
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Summary
Stop letting your emotions and impulses hijack your life. Take the reins and step into a future filled with freedom and purpose.
Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.
While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap.
So how do you make your mark in a world that wants to chew you up and spit you out?
It's simple but not easy…
You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…
And that's exactly the kind of person you'll be after you flip the last page of this book.
This guide is loaded with actionable strategies, concrete tools, and a no-BS multifaceted approach that will rewire the way you handle life. It will transform you from a so-called "snowflake" into a mental and emotional powerhouse.
In this audiobook, you'll discover:
- A 3-module toolkit designed to tackle your emotional and mental challenges from all angles… in weeks, not years
- Foolproof daily routines to lock in emotional stability… Start your day with a bang and end it with a satisfied sigh
- An ancient philosophy that's got Silicon Valley bigwigs to star athletes finding their zen
- The real reason you can't just "break" a habit — and what actually works to stop these pesky behaviors once and for all
- A counterintuitive technique that bends your mind to master your impulses… It's so subtle, your brain won't even see it coming
- Psychology-backed exercises that actually work to manage your emotions – no therapy sessions required!
- Why your social media addiction isn't your fault… and how to fight back and regain control of your attention — and your life
And much more.
You'll find multiple approaches, methods, and strategies in the audiobook, allowing you to craft your own, personalized game plan for emotional resilience.
By the time you press play for the last time, you won't just be well-informed, you'll be well-armed and well on your way to emotional mastery.
Turn emotional fragility into unshakable strength, and scatterbrained focus into laser-sharp clarity.
What listeners say about Control Your Mind, Master Your Emotions
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- Drake
- 09-01-24
Empowering Journey to Self-Mastery
'Control Your Mind, Master Your Emotions' is an empowering journey towards self-mastery. This book offers valuable insights and actionable steps for those seeking to overcome emotional weakness, distraction, and overthinking. The author's guidance is both compassionate and practical, providing a roadmap to achieving emotional stability and impulse control. If you're ready to break free from the chains of emotional turmoil, this book is a beacon of hope and transformation.
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- Olivia Knight
- 17-05-24
A Guide to End the Spirals
Emotions are strong and they will guide you through a world of so many different issues. This book will help you to address those many emotions and learn how to master them. You will get valuable insights and steps that allow you to take action to overcome the many emotions that control your life. You will learn the gift of emotional stability and how to stop the spirals that can get out of control with overthinking. You can apply these techniques and realize that things are not hopeless. This gift will provide you with many tips on self-improvement and help to strengthen your confidence. Thank you.
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- Michelle
- 20-01-24
Highly recommend!
This book is a great resource for anyone looking to get a handle on their emotions and thoughts. It's full of practical advice and steps that are easy to follow, helping you deal with issues like overthinking, emotional sensitivity, and getting easily distracted. The author writes in a way that's both understanding and realistic, offering a clear path to better emotional management. If you're feeling overwhelmed by emotional challenges, this book can really help light the way to a more stable and controlled mindset.
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- Anonymous User
- 07-02-24
so good!
I realy enjoyed having this title in my library, Ive been on a self improvement for a long time and its given me so much motivation and fun along the way so to have this audiobook is a blessing for me, truly
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- Ali Rose
- 20-01-24
Invaluable resource
This book is jam packed with golden nuggets for anyone who wants to keep their emotions in check. I was so inspired to start new techniques. It’s really actionable, I’ve already started to follow some of the advice.
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