Coping with Anxiety

Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

£0.99/mo for first 3 months

Get this deal

Try for £0.00

Offer ends January 21, 2025 11:59PM GMT. Terms and conditions apply.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Pay £0.99/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts

Access exclusive sales and deals.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Coping with Anxiety

By: Zofia Wright

Narrated by: Nicki Jones

Get this deal

Try for £0.00

£7.99/month after 3 months. Renews automatically. See here for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress.

This meditation can help you:

Find your inner peace again
Instantly feel more relaxed
Gain more confidence
Feel at ease in previously stressful situations

This meditation is about 20 minutes long and includes four different settings:

Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed with meditation.

Meditation

Stress Management