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Curación Emocional
Acabar con el estrés, la ansiedad y la depresión sin fármacos ni psicoanálisis
By: David Servan-Schreiber
Narrated by: Lluis Grau
Length: 8 hrs and 23 mins

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Curación Emocional

Name: Curación Emocional
Brand: Audible Studios
SKU: BK_ASES_000077UK
Availability: InStock

By: David Servan-Schreiber

Narrated by: Lluis Grau

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Summary

David Servan-Schreiber nos presenta en este audiolibro una nueva medicina de las emociones sin medicamentos ni psicoterapias interminables. Vinculando estrechamente su experiencia clínica y sus competencias de investigador, ha elegido presentar siete métodos de curación particularmente eficaces, algunos de ellos totalmente desconocidos por el público en general: integración neuroemocional mediante movimientos oculares (EMDR), regularización del ritmo cardíaco para controlar las emociones, sincronización de los relojes biológicos, acupuntura, ejercicio físico, aportación de ácidos grasos "omega-3" y técnicas de "comunicación afectiva". Siete vías que permitirán que cada uno tome en mano las riendas de su propia vida y deje de ser un extraño para sí mismo... y para los demás.