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DASH Diet Cookbook
Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
By: Heath Bond
Narrated by: Tom Hartnett
Length: 4 hrs and 34 mins

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DASH Diet Cookbook

By: Heath Bond

Narrated by: Tom Hartnett

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Summary

The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments.

There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.