DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!

Discover why so many people are embracing this amazing diet for weight loss and better health!

It is estimated that hypertension or high blood pressure affects over one billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.

DASH Diet for Beginners teaches you:

• What is the DASH diet
• Why the DASH diet was created
• How the DASH diet promotes weight loss
• The basics of the DASH diet
• Portion control and serving sizes
• Tips to lower your sodium intake
• Tips to make the switch to DASH diet eating
• .....and much more!

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss and significantly lower the risk of cancer, diabetes, and osteoporosis.

The DASH Diet for Beginners is your guide to getting started, so download your copy today!