Das Einmaleins der Achtsamkeit
Vom täglichen Umgang mit alltäglichen Gefühlen
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Das Einmaleins der Achtsamkeit
Narrated by:
Suzanne von Borsody
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Narrated by:
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Suzanne von Borsody
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By:
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Jessica Wilker
About this listen
Wir alle kennen Situationen, in denen Gefühle uns zu Handlungen verleiten, die wir später bereuen, oder in denen Ängste und Sorgen uns schlaflose Nächte bereiten. Nicht selten fühlen wir uns hilflos unseren Emotionen ausgesetzt und wissen nicht, wie wir konstruktiv mit ihnen umgehen können. Die Psychologin Jessica Wilker zeigt Wege zu einem heilsamen Umgang mit unseren Gefühlen auf. In sieben Schritten führt sie humorvoll an den Dreh- und Angelpunkt dieses Unterfangens heran: an die Achtsamkeit.
©2010 Theseus in Kamphausen Media GmbH, Bielefeld (P)2010 Theseus in Kamphausen Media GmbH, Bielefeld
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