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Deep Relaxation
Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation
By: Vera Jones
Narrated by: Chloe Rice
Length: 3 hrs and 14 mins

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Deep Relaxation

Name: Deep Relaxation
Brand: Vera Jones
SKU: BK_ACX0_057512UK
Availability: InStock

By: Vera Jones

Narrated by: Chloe Rice

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Summary

p>This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

Serenity on the beach
Lakefront home private shore
Quiet reflection on the beach
Gulf of Mexico ocean waves
Crashing waves on cliff
Ambient oasis
Ocean waves crashing on rocks

This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.