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Deep Relaxation Through Mindfulness
- 2019 Version
- Narrated by: Barbara Rich
- Length: 48 mins
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Deep Relaxation Through Mindfulness
Narrated by:
Barbara Rich
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Summary
This book elaborates on contentedness - one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
©2019 Robert Leihy (P)2020 Robert Leihy
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