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Do This for You
- Train Your Mind to Transform Your Fitness
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
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Do This for You
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Summary
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
- 'Find Your "Why"'
- 'Lose the Excuses'
- 'Maximise Your Time'
- 'Form Healthy Habits'
- 'Shift Your Perspective'
- 'Believe You Can'
- 'Find Your Tribe'
- 'Embrace the Fear'
- 'Be More Than Motivated'
- 'Build Your Strength'
- 'Love Your Food'
- 'Do This for You'
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"This woman will change how you exercise forever." (You Magazine)
What listeners say about Do This for You
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Overall5 out of 5 stars
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- Jenny
- 13-01-21
Life changing
If you want to improve your mental and physical health read this book.
Clear no BS way on becoming a healthier and happier person.
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Overall5 out of 5 stars
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- Amazon Customer
- 30-01-21
What a innovative wellness book!
I absolutely love how Krissy talks about so many subjects no one touches on and they are present in everyone's life, like cycles or hormones etc. Also she is smashing the mit of fad and restrictive diets and teaches how to get a sustainable healthy lifestyle.
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Overall5 out of 5 stars
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- NembhardL
- 09-01-21
A book i can return to as a reminder
I have finished this over 2 days I enjoyed the tips given and will surely use them. Recently i have come to realise that your mindset does change things and this book has helped to allow me to understand fitness as less of a chore and more of a way to take care of myself. This goes hand in hand with whatever keeps you mindful and present for example meditation. Krissy has made it clear that forming healthy habits and discipline is what makes the difference rather than just short lived motivation and will power. When you practice being present and mindful everything else seems to fall into place including forming good habits and being the best version of yourself for yourself.
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Overall5 out of 5 stars
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- Goda
- 12-01-21
Love this book 💙
This is amazing book. Still listening to it, but already loving it. Recommend for everybody. 💙
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Overall5 out of 5 stars
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- Amazon Customer
- 25-07-23
I loved this book from start to finish
An inspiring and motivational read that is full of practical advice. I have already implemented some changes in my lifestyle.
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Overall4 out of 5 stars
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- Amazon Customer
- 14-02-21
Good listening
I can imagine how necessary it is for young girls. Even though I already knew most things about healthy lifestyle and working out, it was an amazing reminder.
Ultimately, we should work out to feel good not to look certain way. Always and forever do this for you.
I couldn't imagine anyone else reading this book than Krissy.
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Overall4 out of 5 stars
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- Anonymous User
- 25-03-21
Inspiring but a bit vague
I did like it, moreso towards the end though. However, I think the overall progression of the book is a bit weak. It's quite vague and abstract in the beginning and then very small exerts of actually specific information. That said, it was very inspiring at the end 😁
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- User29
- 13-01-21
Game changer!!!
This was so inspiring, best audiobook I’ve listened to. If you’re looking to change your mindset then this is the book for you! Would highly recommend
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- Ushna A./Samir
- 07-01-21
Empowering and real. GET THIS BOOK FOR YOU!
This is an incredible listen. So many nuggets of wisdom. Going to have to buy a paper copy to read to my future daughter. In a world filled with weight loss teas, overnight fat loss lies, extreme diet culture it's incredibly refreshing to hear this honest perspective. I also like that she's really clear and easy to understand aswell. Not overcomplicating things with fancy words. Straight to the point.
Lovely book! 10/10 recommend. SO SO MOTIVATING for you if you're looking to make sustainable healthy changes to benefit you for life! 🤸🏻♀️ DO THIS FOR YOU.
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- Flamenco Fran
- 24-02-21
inspirational
loved this book from start to finish. I set out thinking that this will be yet another book from some jumped up young girl wanted to make a buck or two. whilst I am sure that they money is a bonus, I really felt that this book came from the heart, from a place of wanting to help women. I have already shared this book with some friends and have started to put together my action plan and think about my 'why'. Thank you. definitely a must read in my humble opinion.
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1 person found this helpful