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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Narrated by: Carolynne Nola
- Length: 4 hrs and 58 mins
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Don't Get Derailed by Your Attachment Style
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Summary
Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel.
Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
In this sympathetic and insightful guide, you will discover:
- The secrets to gaining back your control—without all those familiar fears, doubts, and insecurities
- How to exude overflowing confidence and create an unshakeable sense of trust and security
- Fool-proof tips for breaking bad patterns (and creating good ones)
- How to make your partner love and respect you more—without sacrificing your self-respect, values, or integrity
- The key to creating healthy boundaries in relationships—and why it's important
- Your pathway to finding a healthier and more secure relationship with yourself (and others)
And much more.
Unleash the best in yourself and take your first step towards gaining your power back.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Don't Get Derailed by Your Attachment Style
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 08-10-23
Gaining control over emotions
I notice that when I text someone I am constantly refreshing my phone to see if they have responded or if I post something on social media, anxiously awaiting to see who has noticed and might comment. In listening to this book, I for sure have realized my attachment style is causing problems with my relationships and myself as I am putting myself in a tizzy. It's been like I am caught in a never-ending cycle of attachment-related anxiety and I did not know how to break free. So I am very happy that I was able to listen to this book as the author has taught me how to discover how to gain back control over my emotions and fears. Instead of feeling like a prisoner, it showed me how to break free.
As I went through the book, it was easy to understand that in my past relationships, I was the same way and it played a significant role in why those relationships did not work out. Enough about the past though. What I realized is I need to fix myself before I can expect to be happy in my relationships and stop projecting my problems onto my partner. I do not have to change who I am but change instead how I think about myself and think of myself as an empowered person who is confident. What's nice is there are interactive worksheets and customized journal pages that allow me to actually apply what I am learning. It's nice to look at them and see the progress I am making. Each day is a new day and I am happy that I have the tools to help myself feel secure in myself and my relationship.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- TG
- 03-10-23
This was new to me!
I had never heard about this particular type of classifications or style of personality traits that help define us. This was something that I had not heard of fully before. To learn about attachment styles terms like Anxious, Avoidant etc, reeled me into a space that I had not explored. This book was VERY helpful in me learning more and identifying where I fit in.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 19-10-23
Mastering Your Attachment Style
Relationships can often be complicated as I've witnessed problems and struggles of people I know. And this book is a great guide as it helps people with different attachment styles—like being too anxious or avoiding intimacy—improve their relationships and feel more secure. Moreover, it's written in a friendly and helpful way.
In the book, you'll find easy-to-follow advice on how to feel more confident, break bad relationship habits, and create good ones. It also shows you how to set healthy boundaries in your relationships while keeping your self-respect.
The book is like a caring friend, teaching you how to love yourself more and have better connections with others. If you want to understand your attachment style and make your relationships better, this book is a great place to start. Highly recommended!
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Overall5 out of 5 stars
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- Erin Smith
- 04-10-23
Highly Recommend!
I really enjoyed this book - the narration is well done and there is so much good information. I liked the information about journaling - especially the suggestion to use prompts since I never seem to know how to get started with journaling. I also found the quizzes very helpful. I appreciate the PDF being included too! I highly recommend this book to everyone who wants to discover more about themselves and why they are the way they are in relationships.
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Overall5 out of 5 stars
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- SKB
- 21-02-24
Well-written
A well-written self-help book for those having trouble with their relationships. The step-by-step approach is practical and insightful, making it easy for readers to apply the concepts. One of the stand-out features is the self-reflection and inclusion of journaling exercises. Understanding your partner's attachment styles and creating an effective communication strategy was invaluable. I highly recommend it.
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Overall5 out of 5 stars
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- M. Powell
- 06-10-23
Excellent
Don't Get Derailed by your Attachment Style is a must-read for anyone seeking to understand and improve their relational dynamics. It not only sheds light on the underlying causes of relationship challenges but also provides actionable steps to overcome them. Whether you are in a relationship or are seeking to cultivate a healthier relationship with yourself, this guide is a worthy companion on your journey. This is a worthy read to any social workers, psychologists or counsellors that support couples and families.
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- Kat
- 16-10-23
Empathy Through Understanding!
Having observed the relational struggles of a close friend, I felt compelled to gain a deeper understanding of attachment styles and their influences. This audiobook was enlightening, providing clarity on the various attachment dynamics. The actionable strategies and insights offered have equipped me to approach my friend's situation with more empathy and understanding. It's a highly recommended listen for anyone going through it or wanting to support those they care about through their relational challenges.
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- Russ J.
- 30-10-23
Transform Relationships with Attachment Insight
"Don't Get Derailed by Your Attachment Style" by Leigh W. Hart is a truly insightful guide for anyone seeking to understand attachment theory and improve their relationships. The book's practical approach and interactive worksheets make it easy to apply the concepts in real life. The 17 steps provided in the audiobook were a valuable roadmap, and the emphasis on self-reflection through journaling is instrumental in personal growth. It's a valuable resource that has helped me gain a deeper understanding of attachment style and provided the tools to build more secure and fulfilling relationships.
The chapters on Understanding Attachment Theory provided profound insights into the root causes of our relationship challenges, and I gained a deeper understanding of how someone’s attachment style can impact their relationship. The chapter on Reach Out a Helping Hand was particularly impactful, offering practical strategies to support and improve relationships.
I highly recommend this audiobook.
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- Amazon Customer
- 29-09-23
A DELIGHTFUL GUIDE TO ENLIGHTENED SELF-INTEREST!
Wow! Author Leigh W. Hart offers an enlightening deep-dive into untangling the knots most of us - certainly ME - create in our attachment styles.
Her easy-to-understand, step-by-step way of leading me into fresh understanding made my spirit react with joy and a new lightness of being.
“Don’t Get Derailed by Your Attachment Style” radiates warm empathy, and narrator Carolynne Nola’s soothing, paced narration is immediately engaging. I had the sense of sitting with an older, wiser friend for whom judgment simply wasn’t a dynamic.
Ms. Hart’s tips on bolstering self-confidence and reinforcing a genuine atmosphere of security and trust are invaluable.
I was surprised at some of the unconscious negative patterns I had allowed to creep into my way of being and found her suggestions for transforming those patterns into healthy ones uncommonly simple and easy to apply in my life. Who doesn’t want more love in one’s relationship with your partner? Her suggestions on fostering an improved atmosphere of love and respect from your partner while retaining your own values were so insightful and again, easy to do using her affirmations and journaling outlined in this book.
The bonus PDF is a great resource to have on hand, making printing out (and customizing) affirmation cards a snap. The morning and evening “attitude of gratitude” journaling pages are so helpful in focusing your intent and maintaining a positive outlook.
The assorted quizzes and the relationship check-in serve to bring further understanding and light into your relationship.
“Don’t Get Derailed by Your Attachment Style” is a milestone book for ANYONE who wants to improve their relationships, regardless of whether you think you have an attachment style or not. It is a delightful guide to enlightened self-interest!
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- Anonymous User
- 19-04-24
A Valuable Resource
"Don't Get Derailed by Your Attachment Style" is a transformative guidebook that offers a step-by-step approach to overcoming anxiety, rebuilding confidence, and cultivating secure, fulfilling relationships. It is for anyone seeking to break free from insecure attachment patterns and live a life of greater emotional freedom and fulfillment. It is a valuable resource for anyone ready to embark on the journey of self-discovery and relational healing.
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