Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente

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Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente

By: Nick Littlehales

Narrated by: Angel del Rio

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About this listen

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento.

Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado décadas asesorando a la élite del deporte a adaptarse a su mapa del ciclo de sueño.

Please note: This audiobook is in Spanish.

Sleep Disorders