Listen free for 30 days
Listen with offer
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Break free from the shackles of the past and regain control of your life—this is the 4 letter revolution to freedom and happiness!
Ever feel like you're walking around with a heavy backpack of emotions?
You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off?
You're not the only one. Millions of people are going through the same battle every day.
They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter.
Is this what life is supposed to be?
Absolutely not.
One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms.
Yep, it's almost like having a "reset" button for your mind.
Imagine being able to unload that emotional backpack and finally walk around feeling light and free.
What would you do with that newfound freedom?
More importantly, what's stopping you from reaching out and grabbing it?
This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom.
In this audiobook, you will discover:
- Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil
- How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe
- The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming
- 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom
- A complete guide to facing those scary memories and saying, "You don't own me!"–manage these feelings without losing your cool
- How to kick anxiety to the curb and take the second session head-on with practical tips and tricks to dial down the worry and stress in your life
- A special session that helps you get along better with people and become the best version of yourself
- How to let go of that boiling rage and say hello to calm–no more screaming into pillows, okay?
And much more!
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money.
Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts.
Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
So, what are you waiting for?
You’re one step away from lightening up your emotional load and picking up a life of possibilities for a brighter tomorrow.
What listeners say about EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Christine Shariat
- 12-04-24
Very helpful guide
Great resource, very insightful and helpful. This audiobook lays out the science behind EMDR in a clear way, so you understand why it works. Even better, it provides multiple guided sessions you can follow along with. These helped me confront some difficult memories, gain new insights, and put in distance to finally let go. There are even specific tools for managing anger and anxiety, which were huge struggles for me. Overall I learned so much to finally break free and live a happier, more fulfilling life and feel very good about applying these tools and strategies moving forward
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hilacamp
- 01-05-24
Powerful!
I don't know anyone who has been able to get through life without experiencing a significant amount of stress and anger, and so many also experience anxiety, depression, and PTSD. The truth is that we all need a tool to help us unpack heavy emotions and release the burdens we carry. I'm so happy to have discovered this audiobook! It's an easy to follow step-by-step guide that addresses many different emotional challenges and shows us how we can lighten our load once and for all. I enjoyed hearing about the science behind EMDR, but the guided sessions brought this audiobook to the next level for me. I would love to give this audiobook to everyone I know!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 15-04-24
Overcome your trauma!
"EMDR Revolution" is an absolute game-changer for anyone seeking to overcome trauma and reclaim their life! 🎧💪 This audiobook is like a beacon of hope, guiding listeners through transformative Bilateral Stimulation Therapy sessions that have helped thousands find healing from PTSD, stress, anger, anxiety, and depression. What truly sets this audiobook apart is its effectiveness. The guided sessions combine soothing narration with bilateral stimulation techniques to create a safe space for processing and releasing trauma. With each session, listeners are gently guided toward healing and empowerment. I was particularly impressed by the breadth of issues addressed in the sessions. Whether you're struggling with past traumas, daily stressors, or deep-seated anxiety, there's a session tailored to meet your needs. The versatility of the therapy makes it accessible to a wide range of individuals seeking relief and transformation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian S. Mahoney
- 30-04-24
A Nice Resource for Mental Trauma
What I like about "EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions..." by Jane Kennedy is all of the valuable information contained that helps people recover from PTSD and other mental challenges. You begin with an introduction EMDR (Eye movement desensitization and reprocessing), then you discover how to overcome Anxiety & Stress, Heal from Depression, build self esteem and much more... If you or someone you know is suffering from any of these mental challenges then this book is a nice resource to have.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brandee Jankoski
- 02-05-24
Invaluable
Just finished listening to "EMDR Revolution" on Audible, and it’s an invaluable resource for anyone seeking effective methods for trauma recovery. I'm a big fan of how the audiobook combines clinical expertise with accessible explanations, making the benefits of EMDR therapy available to a wider audience. Whether you’re a mental health professional looking to expand your toolbox or someone personally affected by trauma, "EMDR Revolution" provides a powerful approach to healing that could significantly impact your journey towards recovery.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WoodStoneBridge
- 07-04-24
A great guide!
I was carrying around so much stress and bad memories, feeling like I couldn't shake them off. But this audiobook? It's like a magic key to unlock peace. The sessions are easy to follow, and I already feel lighter and more in control. If you're struggling, give this a try!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amanda B
- 03-05-24
EMDR is AMAZING!!!
This technique utilizes stimulation of both sides of the body (like eye movement or vibration) to simulate the processing that happens while sleeping in Rapid Eye Movement sleep. It is fantastic for helping work through trauma o a deep psychological level. This book does a wonderful job of walking you through sessions of EMDR! What a great resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- KP
- 29-04-24
Life Changing!
Discover the transformative power of EMDR therapy in 'The 4-Letter Revolution' by Jane Kennedy. EMDR Revolution is a practical book with optional ‘bells-on’ guided sessions to help readers liberate from the past and have a brighter future. In this accessible book with clear instructions, stories and tools, readers can confidently travel the road from their past traumas to an emotionally stable future and live wholeheartedly again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- kerry heywood
- 28-04-24
Well explained guide to real healing
This book is a game-changer for anyone feeling weighed down by past traumas and emotional baggage. It introduces EMDR (Eye Movement Desensitization and Reprocessing) therapy, a remarkable tool that feels almost like hitting a “reset” button for your mind. The author breaks down the complex therapy into manageable steps, making it accessible to everyone, not just professionals. With real-life examples and straightforward language, the book guides you through the eight phases of EMDR and includes seven guided sessions aimed at tackling issues like PTSD, stress, and anxiety. It's a journey towards emotional freedom, offering a fresh start for anyone ready to shed their emotional burdens and embrace a happier, lighter life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- maduka
- 24-04-24
Great Book
At some point in life, we all carry the heavy burden of negative emotions, trauma, and stress, like a backpack that never seems to get lighter. However, Kennedy introduces readers to a transformative therapy—EMDR—that can provide relief from these emotional burdens. Supported by a jaw-dropping study showing that 84% to 90% of people who underwent just three 90-minute EMDR sessions got rid of their PTSD symptoms, Kennedy presents EMDR therapy as a “reset” button for the mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!