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Einfach besser schlafen
- Narrated by: Bettina Radener
- Length: 1 hr and 18 mins
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Einfach besser schlafen
Narrated by:
Bettina Radener
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Summary
Jeder Mensch kann lernen, durch einfache Übungen zu einem besseren und erholsameren Schlaf zu gelangen. Mehrere kurze Übungen helfen dabei, die Anspannung des Tages abzubauen, zur Ruhe zu kommen und besser einschlafen zu können. Schnell gelingt es, eine tiefer gehende Entspannung herbeizuführen.
©2009 audio media verlag (P)2009 SAGA Egmont, Lindhardt og Ringhof A/S
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