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Einfach miteinander
By: Thích Nhất Hạnh
Narrated by: Herbert Schäfer
Length: 1 hr and 23 mins

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Einfach miteinander

Name: Einfach miteinander
Brand: Argon Verlag
SKU: BK_ARGO_002902UK
Availability: InStock

By: Thích Nhất Hạnh

Narrated by: Herbert Schäfer

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Summary

Ein kleines Hörbuch von großer Weisheit.

Viele Menschen leiden unter Einsamkeit und fühlen sich nicht verbunden mit dem Leben. Die Praxis der Achtsamkeit kann hier ganz konkret helfen, innere Stabilität aufzubauen. Der weltbekannte Zen-Lehrer Thich Nhat Hanh erklärt in seinem Hörbuch einfach und anschaulich, wie wir auch in schwierigen Zeiten stabil und gelassen bleiben. Denn wenn wir uns mit uns selbst verbunden fühlen, können wir auch nach außen bedeutungsvolle Beziehungen zu unseren Mitmenschen aufbauen. Meditationsanleitungen, Achtsamkeitsübungen und tägliche Micro-Habits sind dabei hilfreiche kleine Schritte, die einfach im täglichen Leben umsetzbar sind.