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El poder de los antioxidantes [The Power of Antioxidants]

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El poder de los antioxidantes [The Power of Antioxidants]

By: Mina E.
Narrated by: Tania Martínez
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About this listen

Uno de los temas que nos afectan es el de envejecer, se dice que después de los 30 años nuestro metabolismo se vuelve un poco más lento y después de los 35, empiezan a manifestarse los primeros síntomas de la edad.

Una manera sabia de combatir el envejecimiento es realizando deporte y alimentarse sanamente

Cuando hablamos de antioxidantes nos referimos a sustancias capaces de proteger las células de los efectos de los famosos radicales libres. Estas moléculas son capaces de retardar la oxidación de otras moléculas, es decir, previenen que los radicales libres actúen de manera severa sobre nosotros oxidándose ellos mismos, previniendo desde un envejecimiento prematuro hasta el cáncer, muchos de ellos son benéficos en el sistema inmunológico, dado que son capaces de eliminar microorganismos patógenos.

Please note: This audiobook is in Spanish.

©2021 Mina E. (P)2021 Storyside Diets, Nutrition & Healthy Eating

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