Exercising with Osteoporosis

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Exercising with Osteoporosis

By: Trevor Clinger

Narrated by: Ray McCurdy

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About this listen

This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis. I am a certified personal trainer with the National Federation of Professional Trainers, certificate number 45582.

Exercise & Fitness

Fitness, Diet & Nutrition