F*** Your BS: A Practical Guide to Dealing With Depression, Getting Over Your Shit and Taking Charge of Your Life is more than a book. It’s an attitude, it’s an outlook on life. For some people, the "F*** Your BS" method can quite literally save your life as it did for the author. If you’re tired of fighting against yourself and your inner demons, this guide is for you.

Filled with personal anecdotes, self deprecating humor, and encouraging advice from the author, self-proclaimed “not a self help guru” Michael Hale has created a no-nonsense guide to living your best life possible. His brutally honest attitude with himself shines through while his straight-to-the-point talk guides listeners through their own journeys towards happiness. This practical handbook will teach all listeners how to deal with their mental health challenges, cultivate an indestructible attitude, and take total and complete ownership over their life. Learn about the Foundational Five Habits and the 3 Hidden Muscles we must all learn how to workout in order to live a rewarding and purposeful life.

This is not just another self-help book full of platitudes but a one-of-a-kind self-help book written with humor and charm. Get over your sh** (literally).