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FOO Mapping
- An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You
- Narrated by: Crystal Collier PhD LPC-S
- Length: 6 hrs and 36 mins
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FOO Mapping
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Summary
FOO Mapping: An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You is a workbook that will guide you to uncover and understand, from a neurodevelopmental perspective, your ‘FOO Buttons’ — brain patterns you developed as a child in response to events in your family of origin (FOO) — and how they activate and sustain unhealthy patterns in your adult life.
On your FOO Mapping journey, you will create a graphic representation of your own FOO Buttons, see how childhood brain development shaped them, and create an individualized plan for rewiring your brain. By the end, you will have the tools to craft healthier coping patterns and healing practices whenever your FOO Buttons are pushed.