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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
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Feeling Great
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Summary
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Feeling Great
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- james Basco
- 02-02-23
Simply awsome
wow, great update to the original feeling good book listened to nonstop some excellent tips.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- M.RAYN
- 22-02-22
It’s a different book to Feeling Good
Well worth the read. I’d like to learn more about TEAM CBT efficacy. An important addition to the self help world and important for those patients seeking to get more from CBT.
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Overall5 out of 5 stars
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- h4ckdev
- 21-09-23
Fantastic book!
Brilliant piece of work. I would strongly recommend anyone to read it. Very well structured subjects and great narrative.
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Overall5 out of 5 stars
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- Anonymous User
- 08-06-23
Happy
I suggest this book. What I took from it is that we have to be careful what we speak to ourselves.
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Overall5 out of 5 stars
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- Anonymous User
- 21-03-24
Great help to stand my distortions in the way I think and feel
Great help to stand my distortions in the way I think and feel. I can better cope with mylife
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Overall1 out of 5 stars
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- Graeme
- 20-01-23
THIS WAS THE SAME INFORMATION REPEATED
This was the same information repeated.
Not only was the information provided, the same information that had previously been reprised but the information was repeated in a re-iterated way.
In a funny way the information seemed familiar like I had just been told the same thing 15 times before.
The information was repackaged in such a way as to make it seem like it was new each time but it wasn’t; you see, it had been repeated.
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