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  • Feelings First Shadow Work

  • A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
  • By: Benjy Sherer
  • Narrated by: Benjy Sherer
  • Length: 5 hrs and 37 mins
  • 4.0 out of 5 stars (2 ratings)

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Feelings First Shadow Work

By: Benjy Sherer
Narrated by: Benjy Sherer
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Summary

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s all intellectual.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.

In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Thank you for joining me on this journey.
©2021 Benjamin Sherer (P)2021 Benjamin Sherer
Emotions Spirituality
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Profile Image for katherine butler

Hmmmm

The content is interesting and useful to a point. But it’s very repetitive and I kept hearing myself shout….. get up the point. He’s basically trying to sell his course.

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2 people found this helpful