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Fitter Faster
The Smart Way to Get in Shape in Just Minutes a Day
By: Robert J. Davis, Brad Kolowich
Narrated by: Roger Wayne
Length: 4 hrs and 58 mins

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Fitter Faster

Name: Fitter Faster
Brand: HighBridge, a Division of Recorded Books
SKU: BK_HIGH_001279UK
Availability: InStock

By: Robert J. Davis, Brad Kolowich

Narrated by: Roger Wayne

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Summary

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.