Does it make a big difference to change your own diet over many years?
Need guidance for choosing the right food at the right time?

Then, this is the book you need. Eating the right amount of calories for how active you are is the key to a healthy diet, and you match the energy you eat with the energy you use. The most acknowledgeable positive effect of food is perhaps the pleasurable feeling we get from enjoying a delicious meal.

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition. This book will guide you on all you need to know regarding food and feeling.

• Balanced diet makes you live longer
• Which food to choose and which food to refuse
• Family and friends matter when it comes to food
• Meditation and food

Enhancing your knowledge on food and feeling will help you balance your life. Eating less, yet quality food in a net framework will help you gain emotional life balance. The quantity of water intake with food is the far most important criteria in your life. Taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health. So, this book will highlight all the aspects you need to cover regarding food and feeling.

Do not wait! Hurry up, and grab your next copy!