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Forks over Knives
- The Plant-Based Way to Health
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
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Forks over Knives
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Summary
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Forks over Knives
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Overall5 out of 5 stars
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- George
- 27-06-22
Life changing
Amazing book loved every part of it !
Definitely life changing . Will be following all the recommendations and spreading the word as much as possible.
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Overall4 out of 5 stars
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- Rob
- 05-02-24
Great Overall Some Dated Information
This is a great book. Really good for making you think about how you eat and how and why you make the choices you do.
It does however contain information that is incorrect, if you read or listen to Tim Spectors more current research.
Eg. The consumption of olive oil.
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Overall5 out of 5 stars
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- Zuzana Vafaee
- 01-02-21
Basic but powerful
If you’re looking for a very basic and easy to comprehend information this is a book for you. Very calming voice and really easy to listen. You’ll take a lot of understanding about whole food plant based diet with you and hopefully it’ll change your life for good 😉😊
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1 person found this helpful
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Overall5 out of 5 stars
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- Cameron Flowers
- 18-01-24
Great listen
very informative listen. Easy to follow enjoyed this book. definitely will recommend to friends
Good job
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Overall5 out of 5 stars
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- Douglas Clark
- 09-01-20
Thought Provoking
There was nothing to dislike about this book. It made me see the ‘joking’ digs that people following a plant based diet have to listen to on their social media are subjected to. Simply put, there is nothing to suggest that eating meat and dairy will improve your health. For me personally I do hope that if people want to continue to eat small amounts of meat and dairy, that they are allowed to without difficulty, complaint or criticism. Small amounts can surely do no harm? A life changing book, fantastic.
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Overall5 out of 5 stars
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- House of Luxury
- 03-08-22
Great book
The information was explained really well, so interesting and very inspiring stories. Highly recommended.
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