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Gua Sha: The Ultimate Guide to the Ancient Chinese Medical Practice of Gua Sha
- Narrated by: Jesse Gross
- Length: 13 mins
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Gua Sha: The Ultimate Guide to the Ancient Chinese Medical Practice of Gua Sha
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Summary
Breathe in, relax, and embark on a new journey....
Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever.
This audiobook explores this ancient form of treatment. It discusses the proper techniques required to do it correctly. It is a treatment method that can easily be performed by anyone.
Stress is present in everyone’s life. Hope to combat this feeling comes in the form of gua sha. Why not invest the time to learn from the ancient practitioners of times past? This is an effective and easy-to-learn technique.