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Guided Meditation: For Sleep and Relaxation
- Narrated by: Mike Carnes
- Length: 1 hr
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Guided Meditation: For Sleep and Relaxation
Narrated by:
Mike Carnes
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Summary
Take a relaxing journey in your imagination to calm your mind. Relax your body and your mind, and come to a place of rest and relaxation. In this journey to inner peace, you'll wander along a stream, through a forest, and finally come to rest by a beautiful lake. This guided meditation has a relaxing soundtrack and will help you reduce stress, relieve anxiety, and gently relax ready for sleep.
©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations