Listen free for 30 days
Listen with offer
-
Guided Meditation “Sleeeping Better”
- Narrated by: Allen Logue
- Length: 22 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Guided Meditation “Sleeeping Better”
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation that are thus brought about create favorable conditions for falling asleep naturally and for a restful night's sleep.
Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.