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Guided Meditations for Anxiety, Panic, & Overthinking
- Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
- Narrated by: Francesca Harrall
- Length: 5 hrs and 23 mins
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Summary
Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?
Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.
May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
You'll discover:
- Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
- Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
- Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
- Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.
With this powerful approach, you will:
- Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
- Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
- Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.
And much more...
Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.
What listeners say about Guided Meditations for Anxiety, Panic, & Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mel
- 04-10-24
A Journey to Inner Peace and Clarity
This audiobook has been a comforting guide for finding calm in the midst of life's chaos. The guided meditations and empowering affirmations helped me quiet my racing thoughts and regain control. The binaural soundscapes provided deep relaxation, allowing me to wake up feeling refreshed. The grounding techniques were especially useful during moments of anxiety. This audiobook offers practical, soothing tools for anyone seeking lasting inner peace and tranquility. Highly recommended!
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Overall
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Performance
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- joyclubs
- 02-10-24
soothing and practical
This audible book offers a variety of mindfulness meditations, healing affirmations, and even binaural soundscapes to help you quiet your mind and find peace. Whether you're dealing with anxiety or want a mental reset, this audiobook provides tools to regain control and find clarity. The gentle, calming tone is perfect for relaxation, and the affirmations are excellent for grounding yourself during stressful moments. If you're looking for a way to break free from the cycle of panic and overthinking, this is a comforting companion.
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