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Gut Health and Fasting for Beginners
- Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g., IBS, Leaky Gut, SIBO, Etc.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 50 mins
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Summary
Are you tired of having to choose between losing weight and having a healthy gut? Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain. But that is about to change. If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to listen to this audiobook! Inside this audiobook, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders.
Within the chapters of Gut Health and Fasting for Beginners, discover
- The functions of the gut and why it is also referred to as the second brain
- The symptoms of gut dysbiosis and the common signs of an unhealthy gut
- The practice of fasting and how it naturally promotes the harmony between nutrition and gut health
- Rules, strategies, and actionable steps for before, during, and after your fast
- A scientific perspective on gut health and fasting
- And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause.
From understanding gut-bacteria-related disorders, such as SIBO, Leaky Gut, IBS, IBD, GERD, Food Sensitivity, Antibiotic related symptoms, Bloating, and Heartburn to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good—the right way. Get your copy today for a healthier gut, a happier you, and the quality of life that you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Gut Health and Fasting for Beginners
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- Damien S.
- 07-06-23
Well structured and easy to understand book
I have found that the book explains the concepts around microbiome with great pedagogy and gives practical steps to put in place a plan to improve gut health.
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- Anonymous User
- 25-06-23
Great read
I really enjoyed this Book . With zero experience in this topic, I found the book to be well written and very helpful without being too overwhelming
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- deckster
- 23-05-23
fantastique
i really enjoyed listening, very clear, I definitely recommend, I have learned a lot
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- Carolle Delph
- 12-05-23
A useful educative & instructive tool
I am particularly amazed by the rich content of this book. Very instructive and educational. I have come to acquire more knowledge on gut health and fasting. This has changed the way i see my body and has prompted me to make some necessary changes. I am grateful i have come across this book and i am more motivated to read more of this publisher. Thank you.
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- Amazon Customer
- 13-06-23
INSPIRING
The book and audio has inspired me to look after my gut by practicing what I listened to.
I have been doing my fasting for the last two weeks and I have felt a tremendous change in my digestive system and also how I feel generally. I have energy, and I feel light. I can now control when to eat and what to eat. I have also learnt a lot about the function of the digestive system.
this is a must listen to audio or a good read.
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- Amazon Customer
- 22-05-23
Secrets to Optimal Well-being via Fasting
The audiobook "Gut Health and Fasting for Beginners " is more than just a simple guide; it can transform your life (this is how I feel). By emphasizing how fasting can impact our gut health, it motivates listeners to make informed choices about their well-being. With this book, people can take control of their health by understanding their bodies and making positive changes that will benefit them in the long run. By following the book's guidance, people can improve their health and enjoy a better quality of life.
This audiobook stands out for its practical approach, providing not only theoretical knowledge but also numerous actionable strategies and tips on how to incorporate fasting into daily life and improve gut health. Whether you are a seasoned practitioner or just starting out, you will find plenty of guidance, including various fasting protocols, and biohacks that support a healthy gut.
The audio production is of exceptional quality, with clear sound and smooth transitions. The pacing is just right, giving listeners enough time to absorb the information without feeling overwhelmed. Additionally, the use of great examples makes the content engaging and relatable, further enhancing the overall listening experience.
Overall, this audiobook is a great resource that provides scientific knowledge, practical advice, and an understanding of the mind-body connection. The comprehensive content, authoritative narration, and actionable strategies empower listeners to use fasting as a tool for improving gut health and well-being. This audiobook is ideal for anyone seeking to improve digestion, boost energy levels, or live a healthier life. Start this journey today and unlock the secrets to optimal well-being.
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- JFU
- 15-05-23
Best and simpl guide I have had so far on fasting
Brilliantly written and narrated. Very easy to follow. Practical and personalised suggestions. Many thanks
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- Amazon Customer
- 01-06-23
This is a must-read book
This book is a must-read for anyone who wants to stay healthy. The book is very informative. Reading it was an educational experience. It is a groundbreaking research into the gut health and fasting. I love the scientific-backed facts on the gut and fasting and obviously all the tips to stay healthy.
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- Selina
- 10-05-23
Life Changing
A beautifully written and spoken audiobook.
The narrator of this book really made it enjoyable and easy to listen to but the content is so important and has changed the way I see my body. An amazing, educational and instructive book.
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- Amazon Customer
- 23-05-23
Educational
I learned a lot by listening to this audible, about all the different problems your gut can cause and why. How fasting can have a big effect not only on your gut but your weight as well. It was easy to listen to and understand. I have listened to it twice now as I always find myself drifting off. I would even listen to it again.
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