Listen free for 30 days

Listen with offer

Preview

  • Habit That!

  • How You Can Health Up in Just 5 Minutes a Day
  • By: Jaime Hope MD
  • Narrated by: Rachel Jacobs
  • Length: 7 hrs and 33 mins
  • 4.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Habit That!

By: Jaime Hope MD
Narrated by: Rachel Jacobs
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Healthy living nowadays seems to require spending one hour a day exercising, one hour doing yoga, and one hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.

In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.

Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this audiobook offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!
©2019 Jaime Hope (P)2019 Jaime Hope
Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

 The Wellness Roadmap cover art
Habits for Success cover art
7 Easy Habits for Optimal Health cover art
Be Resilient cover art
Outperform the Norm cover art
The Exhaustion Cure cover art
Busy, Stressed, and Food Obsessed! cover art
Relax to Lose Weight cover art
Liquids till Lunch cover art
Wake Up! It's Feeding Time cover art
Why Did I Come into This Room? cover art
Well to the Core cover art
The Ultimate Weight Solution cover art
Exhausted cover art
Diet Disruption cover art
Mind over Menopause cover art

What listeners say about Habit That!

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Michelle Fiellateau

Enjoyed book

An easy listen, which provides good advice, explanations to the cycles we get stuck in and practical steps to take.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!