Habits of People with High EQ
Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
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Habits of People with High EQ
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Narrated by:
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Rush Stone
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By:
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Matt Brooks
About this listen
Forget what you know about managing emotions. Here are the habits that work in real
life.
Most advice on handling emotions is all theory and no practice. It tells you
what to do, but not how to do it. It’s like telling someone to "just be confident" without showing
them how.
But what if there was a proven framework for developing the
essential habits of people who manage their emotions effectively? What if you could read
people’s emotions as easily as you read this sentence?
That’s exactly what this
book will teach you.
From recognizing your emotional triggers to handling tough
conversations, from showing genuine empathy to resolving conflicts, this book offers practical
strategies you can use right away.
If you’re ready to put in the work and see real
change in how you handle emotions, relationships, and life’s challenges, then you’re in the right
place.
Inside, you’ll discover:
- Proven techniques for keeping yourcool in high-pressure situations, even when the stakes are high
- The secret todeveloping empathy and building deeper connections with the people who mattermost
- The key to communicating your needs and opinions assertively, withoutcoming across as aggressive
- A simple but powerful method for resolving any conflict andfinding solutions that work for all involved
- A customizable plan for continuallysharpening your emotional management skills and reaching new levels of personal andprofessional success
- Real-life examples and case studies of people who havechanged their lives through mastering emotional control
And much
more...
Remember, managing your emotions isn’t just a "nice to have" skill. In
today’s world, it’s essential for success in every area of life.
Your emotions
have controlled you for too long. It’s time to take charge: Click “Add to Cart” now.
©2024 ggreen (P)2024 ggreenWhat listeners say about Habits of People with High EQ
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 14-11-24
Practical Steps to Building Emotional Mastery
I liked this audiobook because, unlike other books I listened to, this one is not full of theory, but offers actionable advice that you can start using immediately. The focus on real-life examples and practical steps for improving communication, handling tough situations, and resolving conflicts, all these points made it very valuable for me. The strategies for building empathy and emotional resilience resonated with me on a deep level. It’s empowering to realize that managing emotions isn’t a skill you're born with—it’s something you can develop with consistent effort. I recommend it to anyone wanting to strengthen their emotional intelligence and improve relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tay
- 12-11-24
Master Your Emotions with Simple Habits
Tired of hearing the same old advice about emotional awareness? This book cuts through the fluff and gives real, actionable strategies to help master your emotions in everyday life. From managing high-pressure situations to resolving conflicts, the techniques offered are backed by real-life examples, and they can be implemented immediately. Whether it’s handling tough conversations or improving relationships, this book teaches practical emotional skills that truly work. No more theory—just proven habits to enhance emotional intelligence and communication. It's time to take control and transform how emotions affect your life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 13-11-24
A Real-World Guide to EQ
This audiobook feels like a genuine, down-to-earth conversation on building emotional intelligence, with advice that actually makes sense in everyday life. What really stood out for me was how it goes beyond just talking about managing emotions—it gives practical steps that feel realistic and doable. Instead of vague advice, it breaks down habits that help you feel more resilient and communicate more clearly. The section on handling conflict was especially refreshing, as it felt like guidance I could put to use right away. If you’re looking for an EQ guide that’s all about real-life application, this is the one to check out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-11-24
A Life-Changing Guide to Emotional Mastery
I can’t recommend Habits of People with High EQ enough! This audiobook is a game-changer for anyone looking to improve their emotional intelligence and build stronger, more meaningful connections in both personal and professional life.
The narration is clear and engaging, making it easy to absorb the powerful, actionable advice presented throughout the book. What sets this apart from other self-help audiobooks is its practicality. Instead of vague concepts, it provides concrete, step-by-step strategies you can apply immediately. From managing emotional triggers to mastering conflict resolution, every tip feels doable and grounded in real-life scenarios.
The sections on empathy and assertive communication were especially enlightening for me. The examples and case studies bring the lessons to life, showing that anyone can develop these skills with effort and practice. Whether you're navigating tough conversations, trying to stay calm under pressure, or just want to improve your relationships, this audiobook covers it all.
If you're serious about leveling up your emotional resilience and communication skills, don’t hesitate—grab this audiobook now. It’s one of the best investments you can make in yourself!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mel
- 13-11-24
Practical and Transformative Guide
This audiobook transformed the way I approach emotions. It’s packed with realistic, actionable advice rather than vague theories, giving me clear methods to manage my emotions in tough situations and communicate better. The techniques on staying calm and practicing empathy are practical and immediately useful. Each chapter builds on essential habits with real-life examples, making it easy to understand and apply. A fantastic guide for anyone looking to grow emotionally and improve relationships!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hilacamp
- 13-11-24
Great Resource for Managing Emotions in Real Life
I got this audiobook to work on handling my emotions better, especially in stressful situations. It goes beyond the usual “advice” and gives concrete steps that I can actually use day-to-day. I’ve already tried a few techniques for staying calm and communicating more clearly, and they’re making a real difference. If you want to improve how you manage emotions and connect with others, this is definitely worth a listen.
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Overall5 out of 5 stars
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- Tamara
- 16-11-24
Mastering Your Emotional Intelligence
If you want to improve your emotional intelligence and build stronger relationships, both personally and professionally. This book contains insights and straightforward strategies.
The writing is clear and relatable, breaking down complex concepts like emotional regulation and conflict resolution into simple, step-by-step practices. I especially loved how the book included real-world examples and scenarios—it helped me see exactly how I could apply the principles in my own life.
One of the standout aspects of the book is its focus on practical habits. It doesn't just tell you what high-EQ people do; it gives you a roadmap to cultivate those habits yourself. For instance, the mindfulness and empathy exercises were easy to integrate into my daily routine and immediately impactful. I’ve noticed a big difference in how I approach difficult conversations and manage stress.
What I found most valuable was the section on confident conflict resolution. Instead of avoiding or escalating conflicts, I now feel equipped to handle them calmly and constructively. The tips for improving communication were also constructive, particularly in understanding how to listen more effectively and express myself without judgment.
Whether you're new to the concept of emotional intelligence or looking to deepen your understanding, this book is practical and insightful,
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Overall5 out of 5 stars
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Story5 out of 5 stars
- chen06
- 12-12-24
Finally Got the Tools I Needed to Handle My Emotio
I picked this up because I felt stuck in how I dealt with tough interactions and stress. After trying a few of the techniques, I noticed I wasn’t freezing up or shutting down during challenging talks. It gave me a clear plan to respond calmly and actually listen instead of jumping to conclusions. I like that it focuses on practical steps rather than just concepts. I’ve already seen improvements in how I communicate at work and at home, and I feel more at ease with speaking honestly without causing drama. It’s been a solid guide to handling emotions with confidence.
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Overall5 out of 5 stars
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- InsightfulReader
- 25-11-24
Practical Strategies for Emotional Mastery
Offers clear, actionable strategies for enhancing emotional resilience, communication, and conflict resolution. The focus on practical, real-life habits makes it incredibly relatable and easy to apply. The examples and step-by-step guidance empower readers to make meaningful changes in their personal and professional lives. Engaging and insightful, this resource stands out as a valuable tool for boosting emotional intelligence and improving relationships.
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Overall5 out of 5 stars
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- Tony N
- 30-11-24
Develop Emotional Strength with Actionable Advice
This book is a fantastic guide if you want to develop emotional intelligence. It provides clear and easy steps to improve how you handle emotions, communicate effectively, and manage conflicts with confidence. The examples felt relatable, and the techniques were simple enough to start applying right away. I especially appreciated the focus on building resilience—it’s helped me stay calm and clear-headed in tough situations. If you’re looking to enhance your relationships and handle emotions better, this book is a great resource.
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