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Hacks to Tame Anxiety
- Calm the Chaos
- Narrated by: Cynthia Bickford
- Length: 50 mins
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Hacks to Tame Anxiety
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Summary
"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
- Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
- Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
- Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
- Resilient Lifestyle: Tips for creating a life fortified against stress.
- Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.
SPECIAL BONUS: A 6-week journal to guide your transformation journey.
"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Hacks to Tame Anxiety
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 12-03-24
Beautiful
This was a lovely short listen, a quick return to self by grounding and learning about reclaiming our inner peace. Anxiety can be an all-consuming fire that seems out of hand at times, so this book is super handy to quickly find some space within to cultivate calm.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Stephen Dynes
- 13-03-24
Valuable axiety claming hacks!
This audiobook has been a game-changer for me. The book breaks down different anxiety types and offers practical, easy-to-follow strategies. I especially appreciated the mindfulness and exercise tips, which fit seamlessly into my routine. The quick hacks provide immediate relief, and the included 6-week journal is a great tool for self-reflection. This audiobook feels like a supportive guide on the journey to a more peaceful life. Perfect for anyone looking to tackle their anxiety head-on.
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Overall5 out of 5 stars
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- Andy.H
- 26-03-24
Calm Anxiety with Practical Hacks!
This practical guide offers easy to follow tips and techniques, it empowers readers to take control of their mental health and find peace that admits life's chaos. With actionable advice, anyone can incorporate it into their daily routine. Whether you are struggling, or facing more challenging situations, this book provides valuable tools to help you navigate through anxiety and cultivate a sense of calm.
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Overall5 out of 5 stars
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- Joyce Bui
- 13-03-24
Highly Recommended !
This is like a breath of fresh air for anyone struggling with overwhelming feelings of anxiety. This audiobook is packed with practical tips and strategies that are easy to understand and implement in daily life.
The author dives straight into the heart of anxiety, explaining how it manifests and offering simple yet effective "hacks" to manage it. From deep breathing exercises to mindfulness techniques, this book covers a wide range of methods to help calm the chaos in your mind. The narration is soothing, which adds to the calming effect of the content. Highly recommended for anyone looking to find more calm amidst life's challenges.
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Overall5 out of 5 stars
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- APhillips
- 19-03-24
Highly effective calming "hacks"
This book talks about different kinds of anxiety as well as how to quickly calm your anxiety. All of the calming techniques are practical and can be done daily without going out of your way. In this age of constant stimuli, anxiety is almost omnipresent. We need to find ways to quell the anxiety within and this book is a great resource to help us figure out how. Also, the journal that's included was a nice surprise!
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Overall5 out of 5 stars
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- D. A. Stoll
- 20-03-24
Packed with Useful, Actionable Strategies
This book proves the adage that less can be more. In a mere 50 minutes, author Natalie Herman provides a plethora of ways to manage and control anxiety. Her diverse array of techniques comes from her own experience, as well as her research in psychology, neuroscience, nutrition, and mindfulness. Herman begins with a brief explanation of what anxiety is, different types of anxiety, and different manifestations. I was surprised to learn that over 300 million people suffer from an anxiety disorder and distressed to learn that less than 37% of them are treated. For anyone untreated, this book is a great place to start. Herman discusses breathing techniques, grounding techniques, listening to music at certain frequencies, creating mindful mornings, better dietary choices, creating boundaries, volunteering, and much more. Speaking of dietary choices, Herman makes the solid case that the “gut-brain axis” can contribute to well-being or anxiety depending on what foods you eat. When anxious, many people go to comfort foods, which is exactly the wrong play. The book’s tone and narration are supportive.
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Overall5 out of 5 stars
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- Andres.C 94
- 29-03-24
A beautiful Audibook, MUST LISTEN!
This audiobook has really made a difference for me. It goes into detail about various types of anxiety and gives simple, practical strategies to follow. I found the mindfulness and exercise tips particularly helpful since they easily fit into my daily routine. The quick tricks offer instant relief, and the 6-week journal included is fantastic for self-reflection. Overall, this audiobook feels like a supportive companion on the path to a calmer life. It's ideal for anyone ready to face their anxiety directly.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 22-03-24
Useful and straightforward
I listened to this audiobook and I liked it because it gave me helpful ideas to feel less anxious. The book talks about different types of anxiety and how to deal with them. It suggests things like mindfulness and exercise to help manage anxiety, which I found easy to understand and try. It also talks about getting diagnosed and finding support, which I think is important. The book gives simple tips for living a less stressful life, and there are even quick tricks to calm down when anxiety strikes. Overall, I found it useful and straightforward.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 20-03-24
Great book
A quick fire guide to help you tackle anxiety. I found it really useful to have the different types of anxiety split out, it helped me identify my triggers and make the most of the ways to reduce it. The mindfulness techniques and journal have helped massively too! Great book!
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- Grace
- 15-03-24
INSIGHTFUL!!
I find the book empowering, the focus on mindfulness, exercise, and building a resilient life is commendable. Also, I appreciate the journal hack, as I find it helpful for making progress. Moreover, it explains different types of anxiety and offers strategies to manage them. This is a valuable guide for finding peace and managing anxiety. Highly recommended!
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