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Harness the Power of Self Care: A Guide to Regaining Control of Your Life
By: Michael Brown
Narrated by: Tanis Clark
Length: 3 hrs and 28 mins

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Harness the Power of Self Care: A Guide to Regaining Control of Your Life

By: Michael Brown

Narrated by: Tanis Clark

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Summary

A guide to regaining control of your life through the journey of the components of self care and how you can improve your well-being physically, psychologically, and emotionally.

Self-care is the practice of telling yourself what you want - physically, psychologically, or emotionally - and ensuring that you receive it. It is not necessarily selfish or indulgent; it is important. We are solely responsible as adults for our fitness, feelings, and personal development. Self-care is a collection of activities that enables one to do so.