Holistic Guide to Wellness
A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
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Holistic Guide to Wellness
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Narrated by:
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Melanie Melton
About this listen
Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
Whether you're a wellness enthusiast or just beginning, this book empowers you to thrive with holistic wellness.
Discover:
* Essential strategies for physical vitality, mental clarity, emotional stability, and spiritual growth.
* Proven methods to reduce stress, boost energy, and improve quality of life.
* A comprehensive ‘Wellness Plan’ with interactive steps.
* Science-backed insights into positive mindset and emotional resilience.
* Fitness and nutrition tips tailored to your unique needs.
* Sustainable wellness practices for eco-friendly living.
* Techniques to cultivate a supportive wellness community.
* Practical advice on achieving consistency and lasting wellness.
COMES WITH A COMPLIMENTARY PDF COMPANION GUIDE OF OUR WELLNESS PLAN.
Packed with wisdom, exercises, and resources, this guide helps you create a personalized wellness routine that aligns with your goals and lifestyle. If you’re ready to say "yes" to a balanced, holistic life, then download this audiobook! Embrace the wellness you deserve today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lennon Publishing (P)2024 Lennon PublishingWhat listeners say about Holistic Guide to Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Silviya
- 17-12-24
Very helpful holistic guide
I loved that this guide has a hands-on, balanced approach to holistic health and is accessible to the layman. It includes everything from optimizing physical health and psychological wellness to adopting sustainable habits and devising a tailored wellness program. The interactive activities and inspirational examples make the guide highly motivating and practical. If you want to reduce stress, increase energy, and make last-minute changes, this book is your companion on your wellness journey!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShineVibes
- 30-12-24
A Practical Way to Embrace Total Health
I’ve always struggled to balance healthy eating, exercise, and my busy schedule. This audiobook gave me tangible steps to fit wellness into everyday life. I especially liked learning about simple ways to incorporate superfoods and how to combine family activities with workouts. The sections on mental, emotional, and spiritual nourishment offered new perspectives that felt surprisingly doable. Even the suggestions for art and music therapy were a welcome bonus for reducing stress. Overall, a perfect resource for feeling more balanced!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 18-12-24
Wellness Simplified for Busy Lives
Balancing life, fitness, and health has always felt impossible, but this audiobook gave me a clear plan. I’ve started making small, practical changes like meal prepping and scheduling time for mindfulness. The tips are realistic for someone with a packed schedule, and I loved how it tied spiritual growth to overall wellness. It’s a comprehensive guide that doesn’t overwhelm but inspires real progress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda C
- 28-12-24
Beneficial Wellness Plan
I really enjoyed the approach and advice given in this book to manage balance and wellness in all areas of my life. The book merges mind, body and spirit through the activities recommended, to help overcome obstacles and to have a balanced routine to holistic health. I am so glad the audiobook came with a PDF. The information is great. It lays out the plan, easy to follow- from Mindfulness, Uplifting Music, connecting with nature, minimalist home detox, exercise, volunteering and more. So many great ideas for wellness and happiness. I really enjoyed this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robert Jessica
- 31-12-24
A Practical and Balanced Approach to Holistic Well
This guide is exactly what I needed to create a more balanced life. It offers practical tips for physical, mental, and spiritual wellbeing that actually fit into my hectic schedule. I especially loved the personalized wellness plan and the science backed insights on emotional resilience. The companion PDF is a nice touch and makes it easy to follow along
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-12-24
A Practical Approach to Wellness
As someone with a hectic schedule, it’s been tough to maintain balance in all areas of life—spiritual, physical, and mental health. This audiobook helped me figure out how to make time for wellness without feeling overwhelmed. The tips on healthy eating and fitness were simple and realistic, even for someone with limited time. What stood out the most was the section on spiritual growth—it really helped me feel more grounded and centered amidst my busy routine. If you’re trying to live a healthier, more balanced life, this audiobook offers practical advice you can actually apply.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mr. W. Bryan
- 08-01-25
Wellness Made Simple: A Refreshing Audiobook
This audiobook is like having a friendly guide by your side, making wellness feel achievable even in a hectic lifestyle. Packed with practical strategies for nurturing body, mind, and spirit, it covers everything from mindfulness and nutrition to fitness and spiritual growth. The narrative is both soothing and empowering, offering real-life advice without being overwhelming. A unique bonus is the included PDF wellness plan, a handy tool that breaks down the steps into manageable daily habits and reflections, making it easy to track progress and stay motivated. Whether you're starting your wellness journey or seeking to enhance your existing routine, this audiobook offers down-to-earth guidance to help you thrive.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 10-01-25
Wellness That Actually Sticks!
This audiobook hit the nail on the head! It’s packed with real strategies for feeling better physically and emotionally without adding more stress to your day. The tips are super easy to follow and actually doable for someone with a crazy schedule. I loved the interactive Wellness Plan—it’s like having a personal coach in your pocket! The PDF guide is a nice bonus too.
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Overall5 out of 5 stars
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- Unified Pathway
- 14-12-24
Reasonably Simple Steps to a Healthy Lifestyle
I would say this audiobook seems like a friend helping me attempt to balance myself while living a busy lifestyle. The way it merged the health of the body, mind, and spirit impressed me since, normally, most activities or programs dealing with human well-being take up the entities one by one. The voice is soothing, and so empowering as she sets forth ambitious undertakings. I appreciated some of the very practical suggestions but felt that a bit more focus on how to overcome some specific obstacles busy people face could add to the value. Still, this is a good starting point for someone who wants to align their wellness goals with daily life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 31-12-24
A Refreshing Take on Holistic Wellness
This audiobook offers a grounded and realistic approach to achieving overall wellness, even for those with packed schedules. The section on aligning fitness and nutrition with personal goals stood out to me—it made creating a sustainable routine feel doable without major disruptions. I also appreciated how it connected emotional health and spiritual growth, showing that true wellness goes beyond just diet and exercise. If you're looking for practical tips that don’t feel overwhelming, this guide strikes the perfect balance.
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