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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
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How to Build a Healthy Brain
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Summary
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in ur Audible Library along with the audio.
What listeners say about How to Build a Healthy Brain
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- Anonymous User
- 01-10-20
Brilliant book
Brilliant sum up of some key factors related to brain health. Easy to comprehend and lovely to listen to Kimberley voice.
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1 person found this helpful
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- Robert Lambolle
- 10-08-20
Well-researched and full of clarity on the subject
I found this book interesting and informative. The author brought clarity to the subject.
I think that someone without a background in science could still understand this book.
Perfect narration. A pleasure to listen to.
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1 person found this helpful
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- Hassan
- 13-08-21
An amazing book
I have read dozens of books about mental health and how to improve our brain's capabilities and this book stands out the most. The author is very knowledgeable and friendly, which shows greatly in her performance.
She gives proper advice on how to improve our brain's health after explaining in detail why we should do them.
Would totally recommend.
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- misstash007
- 24-05-20
excellent for long term mental health solutions
a great book that needs several listens, it provides easy and practical advice on how to give yourself the best chance of long term, and positive mental health change.
a compassionate, and technical view, that allows gradual, and permanent changes...as long as you put the work in.
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- Anonymous User
- 28-03-20
Educational and interesting
I found it very interesting and informative, i will be using the tips learnt from now on! It's a must read for anyone looking to make healthy changes in their everyday life.
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- Mr & Mrs D
- 08-09-22
Brilliantly informative and enlightening
Excellently written and narrated by the author.
Love this book as it so easy to listen and understand better why we all sometimes or more frequently struggle through life.
So informative and interesting.
Easy tips and advice for lifelong brain health for everybody !!!
Especially great for those struggling to cope or understand their own or those they love mental health.
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- I. Langenhoven
- 05-07-20
Very informative and helpful!
Firstly, the book is narrated by the author, and she has a lovely voice, so that's always a win. The material is very informative and she gives a lot of examples and strategies of how to implement changes in ways that are not overwhelming.
I would have loved a longer book with even more info and research, because I'm fascinated by the subject (and interested for multiple health reasons), but I think that might have put some people off, so the length and depth of this book is probably just right for most people.
Highly recommend!
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- ZS
- 29-09-20
Thank you, Kimberley Wilson!
So grateful for this incredibly thoughtful, careful and nuanced book. Wilson incorporates the latest science without overstating the current stage of research, and provides a uniquely practical guide to mental health as brain health. I found the attached PDF helpful, too – and her voice is delightful.
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- John gell
- 14-06-23
Background noise
I’m a couple of chapters in and the book itself is brilliant. I do plan to listen to the whole thing but there is a background noise, during her speech, as if the microphone is by an open fire or she has popping candy in her mouth and it’s very uncomfortable.
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3 people found this helpful
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- Arun
- 08-02-23
Great book, solid science and well performed
Great book, solid science, well spoken. Many different lessons, all relatable - a recommended book for anyone trying to maximise cognitive performance
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