How to Improve Cardiorespiratory Endurance cover art

How to Improve Cardiorespiratory Endurance

 Preview

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Improve Cardiorespiratory Endurance

By: Trevor Clinger
Narrated by: Trevor Clinger
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Most people are able to walk on the treadmill or around block, but are they improving their state of health, or actually hurting it? Are they just performing a routine activity and have the lack of motivation to bust through a plateau?

Whatever it is, health benefits will be granted to them if they continually improve on the most popular cardio fitness principles mentioned in this guide. Anyone at any age or weight can eventually work their way up to a maintenance stage, but it's the first two stages that will get you results.

Find out what these two stages are and many more. The author is a certified personal trainer by the National Federation of Professional Trainers.

©2014 Trevor Clinger (P)2015 Trevor Clinger Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise

What listeners say about How to Improve Cardiorespiratory Endurance

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available